United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01014, Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (not packed) 145g

oz 113g
Proximates Water 1 g 81.01 3 0.592 117.46 91.54
Proximates Energy kcal 72 -- -- 104 81
Proximates Energy kJ 303 -- -- 439 342
Proximates Protein 1 g 10.34 3 0.603 14.99 11.68
Proximates Total lipid (fat) 1 g 0.29 3 0.063 0.42 0.33
Proximates Ash 1 g 1.71 3 0.127 2.48 1.93
Proximates Carbohydrate, by difference g 6.66 -- -- 9.66 7.53
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 1.85 -- -- 2.68 2.09
Proximates Sucrose 1 g 0.00 3 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.29 3 0.033 0.42 0.33
Proximates Fructose 1 g 0.00 3 0.000 0.00 0.00
Proximates Lactose 1 g 1.56 3 0.420 2.26 1.76
Proximates Maltose 1 g 0.00 3 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 86 2 -- 125 97
Minerals Iron, Fe 1 mg 0.15 3 0.000 0.22 0.17
Minerals Magnesium, Mg 1 mg 11 3 0.667 16 12
Minerals Phosphorus, P 1 mg 190 3 26.458 276 215
Minerals Potassium, K 1 mg 137 3 6.667 199 155
Minerals Sodium, Na mg 372 -- -- 539 420
Minerals Zinc, Zn 1 mg 0.47 3 0.035 0.68 0.53
Minerals Copper, Cu 1 mg 0.030 3 0.000 0.044 0.034
Minerals Manganese, Mn 1 mg 0.022 3 0.014 0.032 0.025
Minerals Selenium, Se 1 µg 9.4 3 1.325 13.6 10.6
Minerals Fluoride, F 2, 3, 4 µg 31.6 21 9.411 45.8 35.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.023 3 0.004 0.033 0.026
Vitamins Riboflavin 1 mg 0.226 3 0.004 0.328 0.255
Vitamins Niacin 1 mg 0.144 3 0.013 0.209 0.163
Vitamins Pantothenic acid 1 mg 0.446 3 0.023 0.647 0.504
Vitamins Vitamin B-6 1 mg 0.016 3 0.000 0.023 0.018
Vitamins Folate, total 1 µg 9 3 1.491 13 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 3 1.491 13 10
Vitamins Folate, DFE µg 9 -- -- 13 10
Vitamins Choline, total 5 mg 17.9 -- -- 26.0 20.2
Vitamins Betaine 5 mg 0.9 1 -- 1.3 1.0
Vitamins Vitamin B-12 1 µg 0.46 3 0.072 0.67 0.52
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 3 2
Vitamins Retinol µg 2 -- -- 3 2
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 8 -- -- 12 9
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 3 0.000 0.01 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.01 3 0.007 0.01 0.01
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 3 0.000 0.0 0.0
Lipids Fatty acids, total saturated g 0.169 -- -- 0.245 0.191
Lipids 4:0 g 0.007 -- -- 0.010 0.008
Lipids 6:0 g 0.002 -- -- 0.003 0.002
Lipids 8:0 g 0.005 7 0.001 0.007 0.006
Lipids 10:0 g 0.009 7 0.001 0.013 0.010
Lipids 12:0 g 0.006 7 0.001 0.009 0.007
Lipids 14:0 1 g 0.020 3 0.000 0.029 0.023
Lipids 15:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:0 1 g 0.070 3 0.000 0.102 0.079
Lipids 17:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:0 1 g 0.050 3 0.006 0.072 0.056
Lipids 20:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.079 -- -- 0.115 0.089
Lipids 16:1 undifferentiated g 0.012 7 0.002 0.017 0.014
Lipids 17:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.067 3 0.003 0.097 0.076
Lipids 20:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.003 -- -- 0.004 0.003
Lipids 18:2 undifferentiated 1 g 0.003 3 0.003 0.004 0.003
Lipids 18:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 21:5 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000 0.000
Lipids Cholesterol 1 mg 7 3 0.285 10 8
Amino Acids Tryptophan g 0.137 -- -- 0.199 0.155
Amino Acids Threonine g 0.465 -- -- 0.674 0.525
Amino Acids Isoleucine g 0.549 -- -- 0.796 0.620
Amino Acids Leucine g 1.037 -- -- 1.504 1.172
Amino Acids Lysine g 0.868 -- -- 1.259 0.981
Amino Acids Methionine g 0.250 -- -- 0.362 0.282
Amino Acids Cystine g 0.061 -- -- 0.088 0.069
Amino Acids Phenylalanine g 0.536 -- -- 0.777 0.606
Amino Acids Tyrosine g 0.561 -- -- 0.813 0.634
Amino Acids Valine g 0.695 -- -- 1.008 0.785
Amino Acids Arginine g 0.462 -- -- 0.670 0.522
Amino Acids Histidine g 0.303 -- -- 0.439 0.342
Amino Acids Alanine g 0.357 -- -- 0.518 0.403
Amino Acids Aspartic acid g 0.841 -- -- 1.219 0.950
Amino Acids Glutamic acid g 2.419 -- -- 3.508 2.733
Amino Acids Glycine g 0.206 -- -- 0.299 0.233
Amino Acids Proline g 1.142 -- -- 1.656 1.290
Amino Acids Serine g 0.594 -- -- 0.861 0.671
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD