United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01014, Cheese, cottage, nonfat, uncreamed, dry, large or small curd
heading Nutrient Unit
Value per 100 g

cup (not packed) 145g

oz 113g
Proximates Water g 81.01 117.46 91.54
Proximates Energy kcal 72 104 81
Proximates Protein g 10.34 14.99 11.68
Proximates Total lipid (fat) g 0.29 0.42 0.33
Proximates Carbohydrate, by difference g 6.66 9.66 7.53
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 1.85 2.68 2.09
Minerals Calcium, Ca mg 86 125 97
Minerals Iron, Fe mg 0.15 0.22 0.17
Minerals Magnesium, Mg mg 11 16 12
Minerals Phosphorus, P mg 190 276 215
Minerals Potassium, K mg 137 199 155
Minerals Sodium, Na mg 372 539 420
Minerals Zinc, Zn mg 0.47 0.68 0.53
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.023 0.033 0.026
Vitamins Riboflavin mg 0.226 0.328 0.255
Vitamins Niacin mg 0.144 0.209 0.163
Vitamins Vitamin B-6 mg 0.016 0.023 0.018
Vitamins Folate, DFE µg 9 13 10
Vitamins Vitamin B-12 µg 0.46 0.67 0.52
Vitamins Vitamin A, RAE µg 2 3 2
Vitamins Vitamin A, IU IU 8 12 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.169 0.245 0.191
Lipids Fatty acids, total monounsaturated g 0.079 0.115 0.089
Lipids Fatty acids, total polyunsaturated g 0.003 0.004 0.003
Lipids Cholesterol mg 7 10 8
Other Caffeine mg 0 0 0