United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01169, Cheese, low-sodium, cheddar or colby
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 38.98 51.45 44.05 11.05 6.63 10.91
Proximates Energy kcal 398 525 450 113 68 111
Proximates Protein g 24.35 32.14 27.52 6.90 4.14 6.82
Proximates Total lipid (fat) g 32.62 43.06 36.86 9.25 5.55 9.13
Proximates Carbohydrate, by difference g 1.91 2.52 2.16 0.54 0.32 0.53
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.49 0.65 0.55 0.14 0.08 0.14
Minerals Calcium, Ca mg 703 928 794 199 120 197
Minerals Iron, Fe mg 0.72 0.95 0.81 0.20 0.12 0.20
Minerals Magnesium, Mg mg 27 36 31 8 5 8
Minerals Phosphorus, P mg 484 639 547 137 82 136
Minerals Potassium, K mg 112 148 127 32 19 31
Minerals Sodium, Na mg 21 28 24 6 4 6
Minerals Zinc, Zn mg 3.09 4.08 3.49 0.88 0.53 0.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.028 0.024 0.006 0.004 0.006
Vitamins Riboflavin mg 0.375 0.495 0.424 0.106 0.064 0.105
Vitamins Niacin mg 0.086 0.114 0.097 0.024 0.015 0.024
Vitamins Vitamin B-6 mg 0.076 0.100 0.086 0.022 0.013 0.021
Vitamins Folate, DFE µg 18 24 20 5 3 5
Vitamins Vitamin B-12 µg 0.83 1.10 0.94 0.24 0.14 0.23
Vitamins Vitamin A, RAE µg 264 348 298 75 45 74
Vitamins Vitamin A, IU IU 996 1315 1125 282 169 279
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.37 0.32 0.08 0.05 0.08
Vitamins Vitamin D (D2 + D3) µg 0.6 0.8 0.7 0.2 0.1 0.2
Vitamins Vitamin D IU 24 32 27 7 4 7
Vitamins Vitamin K (phylloquinone) µg 2.7 3.6 3.1 0.8 0.5 0.8
Lipids Fatty acids, total saturated g 20.768 27.414 23.468 5.888 3.531 5.815
Lipids Fatty acids, total monounsaturated g 9.189 12.129 10.384 2.605 1.562 2.573
Lipids Fatty acids, total polyunsaturated g 0.972 1.283 1.098 0.276 0.165 0.272
Lipids Cholesterol mg 100 132 113 28 17 28
Other Caffeine mg 0 0 0 0 0 0