United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01169, Cheese, low-sodium, cheddar or colby
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 38.98 -- -- 51.45 44.05 11.05 6.63 10.91
Proximates Energy kcal 398 -- -- 525 450 113 68 111
Proximates Energy kJ 1666 -- -- 2199 1883 472 283 466
Proximates Protein g 24.35 62 0.256 32.14 27.52 6.90 4.14 6.82
Proximates Total lipid (fat) g 32.62 138 0.207 43.06 36.86 9.25 5.55 9.13
Proximates Ash g 2.13 -- -- 2.81 2.41 0.60 0.36 0.60
Proximates Carbohydrate, by difference g 1.91 -- -- 2.52 2.16 0.54 0.32 0.53
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.49 -- -- 0.65 0.55 0.14 0.08 0.14
Minerals Calcium, Ca mg 703 49 9.478 928 794 199 120 197
Minerals Iron, Fe mg 0.72 14 0.036 0.95 0.81 0.20 0.12 0.20
Minerals Magnesium, Mg mg 27 37 0.873 36 31 8 5 8
Minerals Phosphorus, P mg 484 35 9.869 639 547 137 82 136
Minerals Potassium, K mg 112 76 8.332 148 127 32 19 31
Minerals Sodium, Na mg 21 -- -- 28 24 6 4 6
Minerals Zinc, Zn mg 3.09 15 0.101 4.08 3.49 0.88 0.53 0.87
Minerals Copper, Cu mg 0.036 -- -- 0.048 0.041 0.010 0.006 0.010
Minerals Manganese, Mn mg 0.011 -- -- 0.015 0.012 0.003 0.002 0.003
Minerals Selenium, Se µg 14.5 -- -- 19.1 16.4 4.1 2.5 4.1
Minerals Fluoride, F 1 µg 34.9 1 -- 46.1 39.4 9.9 5.9 9.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 26 0.002 0.028 0.024 0.006 0.004 0.006
Vitamins Riboflavin mg 0.375 38 0.013 0.495 0.424 0.106 0.064 0.105
Vitamins Niacin mg 0.086 61 0.012 0.114 0.097 0.024 0.015 0.024
Vitamins Pantothenic acid mg 0.311 39 0.019 0.411 0.351 0.088 0.053 0.087
Vitamins Vitamin B-6 mg 0.076 88 0.012 0.100 0.086 0.022 0.013 0.021
Vitamins Folate, total µg 18 13 1.459 24 20 5 3 5
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 18 13 1.459 24 20 5 3 5
Vitamins Folate, DFE µg 18 -- -- 24 20 5 3 5
Vitamins Choline, total mg 15.4 -- -- 20.3 17.4 4.4 2.6 4.3
Vitamins Vitamin B-12 µg 0.83 28 0.047 1.10 0.94 0.24 0.14 0.23
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 264 -- -- 348 298 75 45 74
Vitamins Retinol µg 257 -- -- 339 290 73 44 72
Vitamins Carotene, beta µg 84 -- -- 111 95 24 14 24
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 996 -- -- 1315 1125 282 169 279
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 -- -- 0.37 0.32 0.08 0.05 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2
Vitamins Vitamin D IU 24 -- -- 32 27 7 4 7
Vitamins Vitamin K (phylloquinone) µg 2.7 -- -- 3.6 3.1 0.8 0.5 0.8
Lipids Fatty acids, total saturated g 20.768 -- -- 27.414 23.468 5.888 3.531 5.815
Lipids 4:0 g 1.079 -- -- 1.424 1.219 0.306 0.183 0.302
Lipids 6:0 g 0.546 -- -- 0.721 0.617 0.155 0.093 0.153
Lipids 8:0 g 0.288 -- -- 0.380 0.325 0.082 0.049 0.081
Lipids 10:0 g 0.619 -- -- 0.817 0.699 0.175 0.105 0.173
Lipids 12:0 g 0.558 -- -- 0.737 0.631 0.158 0.095 0.156
Lipids 14:0 g 3.435 -- -- 4.534 3.882 0.974 0.584 0.962
Lipids 16:0 g 10.111 -- -- 13.347 11.425 2.866 1.719 2.831
Lipids 18:0 g 4.133 -- -- 5.456 4.670 1.172 0.703 1.157
Lipids Fatty acids, total monounsaturated g 9.189 -- -- 12.129 10.384 2.605 1.562 2.573
Lipids 16:1 undifferentiated g 1.036 -- -- 1.368 1.171 0.294 0.176 0.290
Lipids 18:1 undifferentiated g 8.153 -- -- 10.762 9.213 2.311 1.386 2.283
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.972 -- -- 1.283 1.098 0.276 0.165 0.272
Lipids 18:2 undifferentiated g 0.595 -- -- 0.785 0.672 0.169 0.101 0.167
Lipids 18:3 undifferentiated g 0.376 -- -- 0.496 0.425 0.107 0.064 0.105
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 100 13 1.687 132 113 28 17 28
Amino Acids Tryptophan g 0.286 -- -- 0.378 0.323 0.081 0.049 0.080
Amino Acids Threonine g 0.798 -- -- 1.053 0.902 0.226 0.136 0.223
Amino Acids Isoleucine g 1.389 -- -- 1.833 1.570 0.394 0.236 0.389
Amino Acids Leucine g 2.145 -- -- 2.831 2.424 0.608 0.365 0.601
Amino Acids Lysine g 1.866 -- -- 2.463 2.109 0.529 0.317 0.522
Amino Acids Methionine g 0.588 -- -- 0.776 0.664 0.167 0.100 0.165
Amino Acids Cystine g 0.111 -- -- 0.147 0.125 0.031 0.019 0.031
Amino Acids Phenylalanine g 1.179 -- -- 1.556 1.332 0.334 0.200 0.330
Amino Acids Tyrosine g 1.080 -- -- 1.426 1.220 0.306 0.184 0.302
Amino Acids Valine g 1.496 -- -- 1.975 1.690 0.424 0.254 0.419
Amino Acids Arginine g 0.847 -- -- 1.118 0.957 0.240 0.144 0.237
Amino Acids Histidine g 0.786 -- -- 1.038 0.888 0.223 0.134 0.220
Amino Acids Alanine g 0.633 -- -- 0.836 0.715 0.179 0.108 0.177
Amino Acids Aspartic acid g 1.439 -- -- 1.899 1.626 0.408 0.245 0.403
Amino Acids Glutamic acid g 5.480 -- -- 7.234 6.192 1.554 0.932 1.534
Amino Acids Glycine g 0.385 -- -- 0.508 0.435 0.109 0.065 0.108
Amino Acids Proline g 2.526 -- -- 3.334 2.854 0.716 0.429 0.707
Amino Acids Serine g 1.309 -- -- 1.728 1.479 0.371 0.223 0.367
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4b , 2001  Beltsville MD