United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01168, Cheese, low fat, cheddar or colby
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 63.10 83.29 71.30 17.89 10.73 17.67
Proximates Energy kcal 173 228 195 49 29 48
Proximates Protein g 24.35 32.14 27.52 6.90 4.14 6.82
Proximates Total lipid (fat) g 7.00 9.24 7.91 1.98 1.19 1.96
Proximates Carbohydrate, by difference g 1.91 2.52 2.16 0.54 0.32 0.53
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.52 0.69 0.59 0.15 0.09 0.15
Minerals Calcium, Ca mg 415 548 469 118 71 116
Minerals Iron, Fe mg 0.42 0.55 0.47 0.12 0.07 0.12
Minerals Magnesium, Mg mg 16 21 18 5 3 4
Minerals Phosphorus, P mg 484 639 547 137 82 136
Minerals Potassium, K mg 66 87 75 19 11 18
Minerals Sodium, Na mg 873 1152 986 247 148 244
Minerals Zinc, Zn mg 1.82 2.40 2.06 0.52 0.31 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.012 0.016 0.014 0.003 0.002 0.003
Vitamins Riboflavin mg 0.221 0.292 0.250 0.063 0.038 0.062
Vitamins Niacin mg 0.051 0.067 0.058 0.014 0.009 0.014
Vitamins Vitamin B-6 mg 0.045 0.059 0.051 0.013 0.008 0.013
Vitamins Folate, DFE µg 11 15 12 3 2 3
Vitamins Vitamin B-12 µg 0.49 0.65 0.55 0.14 0.08 0.14
Vitamins Vitamin A, RAE µg 60 79 68 17 10 17
Vitamins Vitamin A, IU IU 207 273 234 59 35 58
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.08 0.07 0.02 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.0 0.0 0.0
Vitamins Vitamin D IU 5 7 6 1 1 1
Vitamins Vitamin K (phylloquinone) µg 0.6 0.8 0.7 0.2 0.1 0.2
Lipids Fatty acids, total saturated g 4.342 5.731 4.906 1.231 0.738 1.216
Lipids Fatty acids, total monounsaturated g 2.082 2.748 2.353 0.590 0.354 0.583
Lipids Fatty acids, total polyunsaturated g 0.222 0.293 0.251 0.063 0.038 0.062
Lipids Cholesterol mg 21 28 24 6 4 6
Other Caffeine mg 0 0 0 0 0 0