United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01168, Cheese, low fat, cheddar or colby
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 63.10 -- -- 83.29 71.30 17.89 10.73 17.67
Proximates Energy kcal 173 -- -- 228 195 49 29 48
Proximates Energy kJ 724 -- -- 956 818 205 123 203
Proximates Protein g 24.35 62 0.256 32.14 27.52 6.90 4.14 6.82
Proximates Total lipid (fat) g 7.00 -- -- 9.24 7.91 1.98 1.19 1.96
Proximates Ash g 3.64 95 0.111 4.80 4.11 1.03 0.62 1.02
Proximates Carbohydrate, by difference g 1.91 -- -- 2.52 2.16 0.54 0.32 0.53
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.52 -- -- 0.69 0.59 0.15 0.09 0.15
Minerals Calcium, Ca mg 415 -- -- 548 469 118 71 116
Minerals Iron, Fe mg 0.42 -- -- 0.55 0.47 0.12 0.07 0.12
Minerals Magnesium, Mg mg 16 -- -- 21 18 5 3 4
Minerals Phosphorus, P mg 484 35 9.869 639 547 137 82 136
Minerals Potassium, K mg 66 -- -- 87 75 19 11 18
Minerals Sodium, Na mg 873 -- -- 1152 986 247 148 244
Minerals Zinc, Zn mg 1.82 -- -- 2.40 2.06 0.52 0.31 0.51
Minerals Copper, Cu mg 0.021 -- -- 0.028 0.024 0.006 0.004 0.006
Minerals Manganese, Mn mg 0.006 -- -- 0.008 0.007 0.002 0.001 0.002
Minerals Selenium, Se µg 14.5 -- -- 19.1 16.4 4.1 2.5 4.1
Minerals Fluoride, F 1 µg 34.9 1 -- 46.1 39.4 9.9 5.9 9.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.012 -- -- 0.016 0.014 0.003 0.002 0.003
Vitamins Riboflavin mg 0.221 -- -- 0.292 0.250 0.063 0.038 0.062
Vitamins Niacin mg 0.051 -- -- 0.067 0.058 0.014 0.009 0.014
Vitamins Pantothenic acid mg 0.183 -- -- 0.242 0.207 0.052 0.031 0.051
Vitamins Vitamin B-6 mg 0.045 -- -- 0.059 0.051 0.013 0.008 0.013
Vitamins Folate, total µg 11 -- -- 15 12 3 2 3
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 11 -- -- 15 12 3 2 3
Vitamins Folate, DFE µg 11 -- -- 15 12 3 2 3
Vitamins Choline, total mg 15.4 -- -- 20.3 17.4 4.4 2.6 4.3
Vitamins Vitamin B-12 µg 0.49 -- -- 0.65 0.55 0.14 0.08 0.14
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 60 -- -- 79 68 17 10 17
Vitamins Retinol µg 60 -- -- 79 68 17 10 17
Vitamins Carotene, beta µg 4 -- -- 5 5 1 1 1
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 207 -- -- 273 234 59 35 58
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0.08 0.07 0.02 0.01 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.1 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.1 0.0 0.0 0.0
Vitamins Vitamin D IU 5 -- -- 7 6 1 1 1
Vitamins Vitamin K (phylloquinone) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2
Lipids Fatty acids, total saturated g 4.342 -- -- 5.731 4.906 1.231 0.738 1.216
Lipids 4:0 g 0.222 -- -- 0.293 0.251 0.063 0.038 0.062
Lipids 6:0 g 0.063 -- -- 0.083 0.071 0.018 0.011 0.018
Lipids 8:0 g 0.072 -- -- 0.095 0.081 0.020 0.012 0.020
Lipids 10:0 g 0.137 -- -- 0.181 0.155 0.039 0.023 0.038
Lipids 12:0 g 0.101 -- -- 0.133 0.114 0.029 0.017 0.028
Lipids 14:0 g 0.889 -- -- 1.173 1.005 0.252 0.151 0.249
Lipids 16:0 g 1.984 -- -- 2.619 2.242 0.562 0.337 0.556
Lipids 18:0 g 0.873 -- -- 1.152 0.986 0.247 0.148 0.244
Lipids Fatty acids, total monounsaturated g 2.082 -- -- 2.748 2.353 0.590 0.354 0.583
Lipids 16:1 undifferentiated g 0.231 -- -- 0.305 0.261 0.065 0.039 0.065
Lipids 18:1 undifferentiated g 1.851 -- -- 2.443 2.092 0.525 0.315 0.518
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.222 -- -- 0.293 0.251 0.063 0.038 0.062
Lipids 18:2 undifferentiated g 0.156 -- -- 0.206 0.176 0.044 0.027 0.044
Lipids 18:3 undifferentiated g 0.067 -- -- 0.088 0.076 0.019 0.011 0.019
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 21 -- -- 28 24 6 4 6
Amino Acids Tryptophan g 0.286 -- -- 0.378 0.323 0.081 0.049 0.080
Amino Acids Threonine g 0.798 -- -- 1.053 0.902 0.226 0.136 0.223
Amino Acids Isoleucine g 1.389 -- -- 1.833 1.570 0.394 0.236 0.389
Amino Acids Leucine g 2.145 -- -- 2.831 2.424 0.608 0.365 0.601
Amino Acids Lysine g 1.866 -- -- 2.463 2.109 0.529 0.317 0.522
Amino Acids Methionine g 0.588 -- -- 0.776 0.664 0.167 0.100 0.165
Amino Acids Cystine g 0.111 -- -- 0.147 0.125 0.031 0.019 0.031
Amino Acids Phenylalanine g 1.179 -- -- 1.556 1.332 0.334 0.200 0.330
Amino Acids Tyrosine g 1.080 -- -- 1.426 1.220 0.306 0.184 0.302
Amino Acids Valine g 1.496 -- -- 1.975 1.690 0.424 0.254 0.419
Amino Acids Arginine g 0.847 -- -- 1.118 0.957 0.240 0.144 0.237
Amino Acids Histidine g 0.786 -- -- 1.038 0.888 0.223 0.134 0.220
Amino Acids Alanine g 0.633 -- -- 0.836 0.715 0.179 0.108 0.177
Amino Acids Aspartic acid g 1.439 -- -- 1.899 1.626 0.408 0.245 0.403
Amino Acids Glutamic acid g 5.480 -- -- 7.234 6.192 1.554 0.932 1.534
Amino Acids Glycine g 0.385 -- -- 0.508 0.435 0.109 0.065 0.108
Amino Acids Proline g 2.526 -- -- 3.334 2.854 0.716 0.429 0.707
Amino Acids Serine g 1.309 -- -- 1.728 1.479 0.371 0.223 0.367
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4b , 2001  Beltsville MD