United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01167, Cheese, mexican, queso chihuahua
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 39.13 51.65 44.22 11.09 6.65 10.96
Proximates Energy kcal 374 494 423 106 64 105
Proximates Protein g 21.56 28.46 24.36 6.11 3.67 6.04
Proximates Total lipid (fat) g 29.68 39.18 33.54 8.41 5.05 8.31
Proximates Carbohydrate, by difference g 5.56 7.34 6.28 1.58 0.95 1.56
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.56 7.34 6.28 1.58 0.95 1.56
Minerals Calcium, Ca mg 651 859 736 185 111 182
Minerals Iron, Fe mg 0.47 0.62 0.53 0.13 0.08 0.13
Minerals Magnesium, Mg mg 23 30 26 7 4 6
Minerals Phosphorus, P mg 442 583 499 125 75 124
Minerals Potassium, K mg 52 69 59 15 9 15
Minerals Sodium, Na mg 617 814 697 175 105 173
Minerals Zinc, Zn mg 3.50 4.62 3.96 0.99 0.60 0.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.018 0.024 0.020 0.005 0.003 0.005
Vitamins Riboflavin mg 0.225 0.297 0.254 0.064 0.038 0.063
Vitamins Niacin mg 0.150 0.198 0.169 0.043 0.026 0.042
Vitamins Vitamin B-6 mg 0.055 0.073 0.062 0.016 0.009 0.015
Vitamins Folate, DFE µg 2 3 2 1 0 1
Vitamins Vitamin B-12 µg 1.03 1.36 1.16 0.29 0.18 0.29
Vitamins Vitamin A, RAE µg 56 74 63 16 10 16
Vitamins Vitamin A, IU IU 193 255 218 55 33 54
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.34 0.29 0.07 0.04 0.07
Vitamins Vitamin D (D2 + D3) µg 0.5 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D IU 22 29 25 6 4 6
Vitamins Vitamin K (phylloquinone) µg 2.5 3.3 2.8 0.7 0.4 0.7
Lipids Fatty acids, total saturated g 18.843 24.873 21.293 5.342 3.203 5.276
Lipids Fatty acids, total monounsaturated g 8.443 11.145 9.541 2.394 1.435 2.364
Lipids Fatty acids, total polyunsaturated g 0.892 1.177 1.008 0.253 0.152 0.250
Lipids Cholesterol mg 105 139 119 30 18 29
Other Caffeine mg 0 0 0 0 0 0