United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01167, Cheese, mexican, queso chihuahua
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water g 39.13 2 -- 51.65 44.22 11.09 6.65 10.96
Proximates Energy kcal 374 -- -- 494 423 106 64 105
Proximates Energy kJ 1567 -- -- 2068 1771 444 266 439
Proximates Protein g 21.56 2 -- 28.46 24.36 6.11 3.67 6.04
Proximates Total lipid (fat) g 29.68 2 -- 39.18 33.54 8.41 5.05 8.31
Proximates Ash g 4.06 2 -- 5.36 4.59 1.15 0.69 1.14
Proximates Carbohydrate, by difference g 5.56 -- -- 7.34 6.28 1.58 0.95 1.56
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.56 -- -- 7.34 6.28 1.58 0.95 1.56
Minerals Calcium, Ca mg 651 2 -- 859 736 185 111 182
Minerals Iron, Fe mg 0.47 2 -- 0.62 0.53 0.13 0.08 0.13
Minerals Magnesium, Mg mg 23 2 -- 30 26 7 4 6
Minerals Phosphorus, P mg 442 2 -- 583 499 125 75 124
Minerals Potassium, K mg 52 2 -- 69 59 15 9 15
Minerals Sodium, Na mg 617 4 6.112 814 697 175 105 173
Minerals Zinc, Zn mg 3.50 2 -- 4.62 3.96 0.99 0.60 0.98
Minerals Copper, Cu mg 0.024 1 -- 0.032 0.027 0.007 0.004 0.007
Minerals Manganese, Mn mg 0.071 2 -- 0.094 0.080 0.020 0.012 0.020
Minerals Selenium, Se µg 14.5 -- -- 19.1 16.4 4.1 2.5 4.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.018 2 -- 0.024 0.020 0.005 0.003 0.005
Vitamins Riboflavin mg 0.225 2 -- 0.297 0.254 0.064 0.038 0.063
Vitamins Niacin mg 0.150 2 -- 0.198 0.169 0.043 0.026 0.042
Vitamins Pantothenic acid mg 0.279 2 -- 0.368 0.315 0.079 0.047 0.078
Vitamins Vitamin B-6 mg 0.055 2 -- 0.073 0.062 0.016 0.009 0.015
Vitamins Folate, total µg 2 2 -- 3 2 1 0 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 2 2 -- 3 2 1 0 1
Vitamins Folate, DFE µg 2 -- -- 3 2 1 0 1
Vitamins Choline, total mg 15.4 -- -- 20.3 17.4 4.4 2.6 4.3
Vitamins Vitamin B-12 µg 1.03 2 -- 1.36 1.16 0.29 0.18 0.29
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 56 -- -- 74 63 16 10 16
Vitamins Retinol µg 56 -- -- 74 63 16 10 16
Vitamins Carotene, beta µg 4 -- -- 5 5 1 1 1
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 193 -- -- 255 218 55 33 54
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.34 0.29 0.07 0.04 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D IU 22 -- -- 29 25 6 4 6
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 3.3 2.8 0.7 0.4 0.7
Lipids Fatty acids, total saturated g 18.843 -- -- 24.873 21.293 5.342 3.203 5.276
Lipids 4:0 g 0.898 -- -- 1.185 1.015 0.255 0.153 0.251
Lipids 6:0 g 0.470 -- -- 0.620 0.531 0.133 0.080 0.132
Lipids 8:0 g 0.253 -- -- 0.334 0.286 0.072 0.043 0.071
Lipids 10:0 g 0.552 -- -- 0.729 0.624 0.156 0.094 0.155
Lipids 12:0 g 0.503 -- -- 0.664 0.568 0.143 0.086 0.141
Lipids 14:0 g 3.121 -- -- 4.120 3.527 0.885 0.531 0.874
Lipids 16:0 g 9.247 -- -- 12.206 10.449 2.622 1.572 2.589
Lipids 18:0 g 3.800 -- -- 5.016 4.294 1.077 0.646 1.064
Lipids Fatty acids, total monounsaturated g 8.443 -- -- 11.145 9.541 2.394 1.435 2.364
Lipids 16:1 undifferentiated g 0.947 -- -- 1.250 1.070 0.268 0.161 0.265
Lipids 18:1 undifferentiated g 7.496 -- -- 9.895 8.470 2.125 1.274 2.099
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.892 -- -- 1.177 1.008 0.253 0.152 0.250
Lipids 18:2 undifferentiated g 0.547 -- -- 0.722 0.618 0.155 0.093 0.153
Lipids 18:3 undifferentiated g 0.346 -- -- 0.457 0.391 0.098 0.059 0.097
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 105 1 -- 139 119 30 18 29
Amino Acids Tryptophan g 0.198 -- -- 0.261 0.224 0.056 0.034 0.055
Amino Acids Threonine g 0.818 -- -- 1.080 0.924 0.232 0.139 0.229
Amino Acids Isoleucine g 1.076 -- -- 1.420 1.216 0.305 0.183 0.301
Amino Acids Leucine g 2.017 -- -- 2.662 2.279 0.572 0.343 0.565
Amino Acids Lysine g 1.536 -- -- 2.028 1.736 0.435 0.261 0.430
Amino Acids Methionine g 0.608 -- -- 0.803 0.687 0.172 0.103 0.170
Amino Acids Cystine g 0.144 -- -- 0.190 0.163 0.041 0.024 0.040
Amino Acids Phenylalanine g 1.037 -- -- 1.369 1.172 0.294 0.176 0.290
Amino Acids Tyrosine g 1.019 -- -- 1.345 1.151 0.289 0.173 0.285
Amino Acids Valine g 1.266 -- -- 1.671 1.431 0.359 0.215 0.354
Amino Acids Arginine g 0.777 -- -- 1.026 0.878 0.220 0.132 0.218
Amino Acids Histidine g 0.598 -- -- 0.789 0.676 0.170 0.102 0.167
Amino Acids Alanine g 0.821 -- -- 1.084 0.928 0.233 0.140 0.230
Amino Acids Aspartic acid g 1.397 -- -- 1.844 1.579 0.396 0.237 0.391
Amino Acids Glutamic acid g 4.503 -- -- 5.944 5.088 1.277 0.766 1.261
Amino Acids Glycine g 0.384 -- -- 0.507 0.434 0.109 0.065 0.108
Amino Acids Proline g 2.249 -- -- 2.969 2.541 0.638 0.382 0.630
Amino Acids Serine g 1.115 -- -- 1.472 1.260 0.316 0.190 0.312
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0