United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01166, Cheese, mexican, queso asadero
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 18g

slice (1 oz) 28g
Proximates Water g 42.16 55.65 47.64 11.95 7.59 11.80
Proximates Energy kcal 356 470 402 101 64 100
Proximates Protein g 22.60 29.83 25.54 6.41 4.07 6.33
Proximates Total lipid (fat) g 28.26 37.30 31.93 8.01 5.09 7.91
Proximates Carbohydrate, by difference g 2.87 3.79 3.24 0.81 0.52 0.80
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 2.87 3.79 3.24 0.81 0.52 0.80
Minerals Calcium, Ca mg 661 873 747 187 119 185
Minerals Iron, Fe mg 0.51 0.67 0.58 0.14 0.09 0.14
Minerals Magnesium, Mg mg 26 34 29 7 5 7
Minerals Phosphorus, P mg 443 585 501 126 80 124
Minerals Potassium, K mg 86 114 97 24 15 24
Minerals Sodium, Na mg 705 931 797 200 127 197
Minerals Zinc, Zn mg 3.02 3.99 3.41 0.86 0.54 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.028 0.024 0.006 0.004 0.006
Vitamins Riboflavin mg 0.223 0.294 0.252 0.063 0.040 0.062
Vitamins Niacin mg 0.181 0.239 0.205 0.051 0.033 0.051
Vitamins Vitamin B-6 mg 0.053 0.070 0.060 0.015 0.010 0.015
Vitamins Folate, DFE µg 8 11 9 2 1 2
Vitamins Vitamin B-12 µg 1.00 1.32 1.13 0.28 0.18 0.28
Vitamins Vitamin A, RAE µg 55 73 62 16 10 15
Vitamins Vitamin A, IU IU 190 251 215 54 34 53
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.32 0.27 0.07 0.04 0.07
Vitamins Vitamin D (D2 + D3) µg 0.5 0.7 0.6 0.1 0.1 0.1
Vitamins Vitamin D IU 21 28 24 6 4 6
Vitamins Vitamin K (phylloquinone) µg 2.4 3.2 2.7 0.7 0.4 0.7
Lipids Fatty acids, total saturated g 17.939 23.679 20.271 5.086 3.229 5.023
Lipids Fatty acids, total monounsaturated g 8.038 10.610 9.083 2.279 1.447 2.251
Lipids Fatty acids, total polyunsaturated g 0.850 1.122 0.960 0.241 0.153 0.238
Lipids Cholesterol mg 105 139 119 30 19 29
Other Caffeine mg 0 0 0 0 0 0