United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01165, Cheese, mexican, queso anejo
heading Nutrient Unit
Value per 100 g

cup, crumbled 132g

oz 28.35g
Proximates Water g 38.06 50.24 10.79
Proximates Energy kcal 373 492 106
Proximates Protein g 21.44 28.30 6.08
Proximates Total lipid (fat) g 29.98 39.57 8.50
Proximates Carbohydrate, by difference g 4.63 6.11 1.31
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 4.63 6.11 1.31
Minerals Calcium, Ca mg 680 898 193
Minerals Iron, Fe mg 0.47 0.62 0.13
Minerals Magnesium, Mg mg 28 37 8
Minerals Phosphorus, P mg 444 586 126
Minerals Potassium, K mg 87 115 25
Minerals Sodium, Na mg 1131 1493 321
Minerals Zinc, Zn mg 2.94 3.88 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.026 0.006
Vitamins Riboflavin mg 0.209 0.276 0.059
Vitamins Niacin mg 0.032 0.042 0.009
Vitamins Vitamin B-6 mg 0.047 0.062 0.013
Vitamins Folate, DFE µg 1 1 0
Vitamins Vitamin B-12 µg 1.38 1.82 0.39
Vitamins Vitamin A, RAE µg 64 84 18
Vitamins Vitamin A, IU IU 220 290 62
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.34 0.07
Vitamins Vitamin D (D2 + D3) µg 0.5 0.7 0.1
Vitamins Vitamin D IU 22 29 6
Vitamins Vitamin K (phylloquinone) µg 2.5 3.3 0.7
Lipids Fatty acids, total saturated g 19.033 25.124 5.396
Lipids Fatty acids, total monounsaturated g 8.528 11.257 2.418
Lipids Fatty acids, total polyunsaturated g 0.901 1.189 0.255
Lipids Cholesterol mg 105 139 30
Other Caffeine mg 0 0 0