United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01165, Cheese, mexican, queso anejo
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, crumbled 132g

oz 28.35g
Proximates Water g 38.06 2 -- 50.24 10.79
Proximates Energy kcal 373 -- -- 492 106
Proximates Energy kJ 1561 -- -- 2061 443
Proximates Protein g 21.44 2 -- 28.30 6.08
Proximates Total lipid (fat) g 29.98 2 -- 39.57 8.50
Proximates Ash g 5.89 2 -- 7.77 1.67
Proximates Carbohydrate, by difference g 4.63 -- -- 6.11 1.31
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 4.63 -- -- 6.11 1.31
Minerals Calcium, Ca mg 680 2 -- 898 193
Minerals Iron, Fe mg 0.47 2 -- 0.62 0.13
Minerals Magnesium, Mg mg 28 2 -- 37 8
Minerals Phosphorus, P mg 444 2 -- 586 126
Minerals Potassium, K mg 87 2 -- 115 25
Minerals Sodium, Na mg 1131 4 13.589 1493 321
Minerals Zinc, Zn mg 2.94 2 -- 3.88 0.83
Minerals Copper, Cu mg 0.008 2 -- 0.011 0.002
Minerals Manganese, Mn mg 0.037 2 -- 0.049 0.010
Minerals Selenium, Se µg 14.5 -- -- 19.1 4.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.020 2 -- 0.026 0.006
Vitamins Riboflavin mg 0.209 2 -- 0.276 0.059
Vitamins Niacin mg 0.032 2 -- 0.042 0.009
Vitamins Pantothenic acid mg 0.252 2 -- 0.333 0.071
Vitamins Vitamin B-6 mg 0.047 2 -- 0.062 0.013
Vitamins Folate, total µg 1 2 -- 1 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 2 -- 1 0
Vitamins Folate, DFE µg 1 -- -- 1 0
Vitamins Choline, total mg 15.4 -- -- 20.3 4.4
Vitamins Vitamin B-12 µg 1.38 2 -- 1.82 0.39
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 64 -- -- 84 18
Vitamins Retinol µg 64 -- -- 84 18
Vitamins Carotene, beta µg 4 -- -- 5 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 220 -- -- 290 62
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.34 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.7 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.7 0.1
Vitamins Vitamin D IU 22 -- -- 29 6
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 3.3 0.7
Lipids Fatty acids, total saturated g 19.033 -- -- 25.124 5.396
Lipids 4:0 g 0.907 -- -- 1.197 0.257
Lipids 6:0 g 0.474 -- -- 0.626 0.134
Lipids 8:0 g 0.256 -- -- 0.338 0.073
Lipids 10:0 g 0.557 -- -- 0.735 0.158
Lipids 12:0 g 0.508 -- -- 0.671 0.144
Lipids 14:0 g 3.153 -- -- 4.162 0.894
Lipids 16:0 g 9.340 -- -- 12.329 2.648
Lipids 18:0 g 3.838 -- -- 5.066 1.088
Lipids Fatty acids, total monounsaturated g 8.528 -- -- 11.257 2.418
Lipids 16:1 undifferentiated g 0.957 -- -- 1.263 0.271
Lipids 18:1 undifferentiated g 7.571 -- -- 9.994 2.146
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.901 -- -- 1.189 0.255
Lipids 18:2 undifferentiated g 0.552 -- -- 0.729 0.156
Lipids 18:3 undifferentiated g 0.349 -- -- 0.461 0.099
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 105 1 -- 139 30
Amino Acids Tryptophan g 0.215 -- -- 0.284 0.061
Amino Acids Threonine g 0.731 -- -- 0.965 0.207
Amino Acids Isoleucine g 1.054 -- -- 1.391 0.299
Amino Acids Leucine g 2.017 -- -- 2.662 0.572
Amino Acids Lysine g 1.452 -- -- 1.917 0.412
Amino Acids Methionine g 0.541 -- -- 0.714 0.153
Amino Acids Cystine g 0.084 -- -- 0.111 0.024
Amino Acids Phenylalanine g 1.119 -- -- 1.477 0.317
Amino Acids Tyrosine g 1.190 -- -- 1.571 0.337
Amino Acids Valine g 1.338 -- -- 1.766 0.379
Amino Acids Arginine g 0.699 -- -- 0.923 0.198
Amino Acids Histidine g 0.679 -- -- 0.896 0.192
Amino Acids Alanine g 0.618 -- -- 0.816 0.175
Amino Acids Aspartic acid g 1.334 -- -- 1.761 0.378
Amino Acids Glutamic acid g 4.769 -- -- 6.295 1.352
Amino Acids Glycine g 0.296 -- -- 0.391 0.084
Amino Acids Proline g 2.151 -- -- 2.839 0.610
Amino Acids Serine g 1.160 -- -- 1.531 0.329
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0