United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01164, Cheese sauce, prepared from recipe
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.95   Fat Factor:8.92   Protein Factor: 4.08   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 30g

cup 243g
Proximates Water g 66.86 -- -- 20.06 162.47
Proximates Energy kcal 197 -- -- 59 479
Proximates Energy kJ 824 -- -- 247 2002
Proximates Protein g 10.33 -- -- 3.10 25.10
Proximates Total lipid (fat) g 14.92 -- -- 4.48 36.26
Proximates Ash g 2.41 -- -- 0.72 5.86
Proximates Carbohydrate, by difference g 5.48 -- -- 1.64 13.32
Proximates Fiber, total dietary g 0.1 -- -- 0.0 0.2
Proximates Sugars, total g 0.19 -- -- 0.06 0.46
Proximates Sucrose g 0.08 -- -- 0.02 0.19
Proximates Lactose g 0.07 -- -- 0.02 0.17
Proximates Maltose g 0.05 -- -- 0.02 0.12
Minerals Calcium, Ca mg 311 -- -- 93 756
Minerals Iron, Fe mg 0.35 -- -- 0.10 0.85
Minerals Magnesium, Mg mg 19 -- -- 6 46
Minerals Phosphorus, P mg 229 -- -- 69 556
Minerals Potassium, K mg 142 -- -- 43 345
Minerals Sodium, Na mg 493 -- -- 148 1198
Minerals Zinc, Zn mg 1.26 -- -- 0.38 3.06
Minerals Copper, Cu mg 0.019 -- -- 0.006 0.046
Minerals Manganese, Mn mg 0.040 -- -- 0.012 0.097
Minerals Selenium, Se µg 6.6 -- -- 2.0 16.0
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 0.2 1.5
Vitamins Thiamin mg 0.044 -- -- 0.013 0.107
Vitamins Riboflavin mg 0.243 -- -- 0.073 0.590
Vitamins Niacin mg 0.204 -- -- 0.061 0.496
Vitamins Pantothenic acid mg 0.233 -- -- 0.070 0.566
Vitamins Vitamin B-6 mg 0.045 -- -- 0.013 0.109
Vitamins Folate, total µg 10 -- -- 3 24
Vitamins Folic acid µg 2 -- -- 1 5
Vitamins Folate, food µg 8 -- -- 2 19
Vitamins Folate, DFE µg 11 -- -- 3 27
Vitamins Choline, total mg 5.1 -- -- 1.5 12.4
Vitamins Vitamin B-12 µg 0.35 -- -- 0.10 0.85
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 82 -- -- 25 199
Vitamins Retinol µg 80 -- -- 24 194
Vitamins Carotene, beta µg 26 -- -- 8 63
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 310 -- -- 93 753
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 -- -- 0.03 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.0 -- -- 0.3 2.4
Vitamins Vitamin D3 (cholecalciferol) µg 1.0 -- -- 0.3 2.4
Vitamins Vitamin D IU 41 -- -- 12 100
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 0.3 2.2
Lipids Fatty acids, total saturated g 8.034 -- -- 2.410 19.523
Lipids 4:0 g 0.385 -- -- 0.116 0.936
Lipids 6:0 g 0.199 -- -- 0.060 0.484
Lipids 8:0 g 0.106 -- -- 0.032 0.258
Lipids 10:0 g 0.230 -- -- 0.069 0.559
Lipids 12:0 g 0.215 -- -- 0.064 0.522
Lipids 14:0 g 1.231 -- -- 0.369 2.991
Lipids 16:0 g 3.952 -- -- 1.186 9.603
Lipids 18:0 g 1.712 -- -- 0.514 4.160
Lipids Fatty acids, total monounsaturated g 4.735 -- -- 1.420 11.506
Lipids 16:1 undifferentiated g 0.358 -- -- 0.107 0.870
Lipids 18:1 undifferentiated g 4.375 -- -- 1.312 10.631
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.397 -- -- 0.419 3.395
Lipids 18:2 undifferentiated g 1.213 -- -- 0.364 2.948
Lipids 18:3 undifferentiated g 0.184 -- -- 0.055 0.447
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 38 -- -- 11 92
Lipids Phytosterols mg 11 -- -- 3 27
Amino Acids Tryptophan g 0.123 -- -- 0.037 0.299
Amino Acids Threonine g 0.355 -- -- 0.106 0.863
Amino Acids Isoleucine g 0.578 -- -- 0.173 1.405
Amino Acids Leucine g 0.902 -- -- 0.271 2.192
Amino Acids Lysine g 0.772 -- -- 0.232 1.876
Amino Acids Methionine g 0.243 -- -- 0.073 0.590
Amino Acids Cystine g 0.056 -- -- 0.017 0.136
Amino Acids Phenylalanine g 0.484 -- -- 0.145 1.176
Amino Acids Tyrosine g 0.452 -- -- 0.136 1.098
Amino Acids Valine g 0.627 -- -- 0.188 1.524
Amino Acids Arginine g 0.351 -- -- 0.105 0.853
Amino Acids Histidine g 0.311 -- -- 0.093 0.756
Amino Acids Alanine g 0.279 -- -- 0.084 0.678
Amino Acids Aspartic acid g 0.628 -- -- 0.188 1.526
Amino Acids Glutamic acid g 2.214 -- -- 0.664 5.380
Amino Acids Glycine g 0.170 -- -- 0.051 0.413
Amino Acids Proline g 1.021 -- -- 0.306 2.481
Amino Acids Serine g 0.539 -- -- 0.162 1.310
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0