United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01161, Cheese substitute, mozzarella
heading Nutrient Unit
Value per 100 g

cup, shredded 113g

oz 28.35g

cubic inch 18g

slice 28g

oz 85g
Proximates Water g 47.36 53.52 13.43 8.52 13.26 40.26
Proximates Energy kcal 248 280 70 45 69 211
Proximates Protein g 11.47 12.96 3.25 2.06 3.21 9.75
Proximates Total lipid (fat) g 12.22 13.81 3.46 2.20 3.42 10.39
Proximates Carbohydrate, by difference g 23.67 26.75 6.71 4.26 6.63 20.12
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 23.67 26.75 6.71 4.26 6.63 20.12
Minerals Calcium, Ca mg 610 689 173 110 171 518
Minerals Iron, Fe mg 0.40 0.45 0.11 0.07 0.11 0.34
Minerals Magnesium, Mg mg 41 46 12 7 11 35
Minerals Phosphorus, P mg 583 659 165 105 163 496
Minerals Potassium, K mg 455 514 129 82 127 387
Minerals Sodium, Na mg 685 774 194 123 192 582
Minerals Zinc, Zn mg 1.92 2.17 0.54 0.35 0.54 1.63
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.1 0.0 0.0 0.0 0.1
Vitamins Thiamin mg 0.026 0.029 0.007 0.005 0.007 0.022
Vitamins Riboflavin mg 0.444 0.502 0.126 0.080 0.124 0.377
Vitamins Niacin mg 0.317 0.358 0.090 0.057 0.089 0.269
Vitamins Vitamin B-6 mg 0.051 0.058 0.014 0.009 0.014 0.043
Vitamins Folate, DFE µg 11 12 3 2 3 9
Vitamins Vitamin B-12 µg 0.81 0.92 0.23 0.15 0.23 0.69
Vitamins Vitamin A, RAE µg 437 494 124 79 122 371
Vitamins Vitamin A, IU IU 1457 1646 413 262 408 1238
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.12 0.03 0.02 0.03 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 1.1 0.3 0.2 0.3 0.8
Lipids Fatty acids, total saturated g 3.711 4.193 1.052 0.668 1.039 3.154
Lipids Fatty acids, total monounsaturated g 6.243 7.055 1.770 1.124 1.748 5.307
Lipids Fatty acids, total polyunsaturated g 1.738 1.964 0.493 0.313 0.487 1.477
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0