United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01161, Cheese substitute, mozzarella
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, shredded 113g

oz 28.35g

cubic inch 18g

slice 28g

oz 85g
Proximates Water g 47.36 4 0.718 53.52 13.43 8.52 13.26 40.26
Proximates Energy kcal 248 -- -- 280 70 45 69 211
Proximates Energy kJ 1038 -- -- 1173 294 187 291 882
Proximates Protein g 11.47 4 0.589 12.96 3.25 2.06 3.21 9.75
Proximates Total lipid (fat) g 12.22 4 0.422 13.81 3.46 2.20 3.42 10.39
Proximates Ash g 5.27 4 0.085 5.96 1.49 0.95 1.48 4.48
Proximates Carbohydrate, by difference g 23.67 -- -- 26.75 6.71 4.26 6.63 20.12
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 23.67 -- -- 26.75 6.71 4.26 6.63 20.12
Minerals Calcium, Ca mg 610 4 182.345 689 173 110 171 518
Minerals Iron, Fe mg 0.40 -- -- 0.45 0.11 0.07 0.11 0.34
Minerals Magnesium, Mg mg 41 4 6.332 46 12 7 11 35
Minerals Phosphorus, P mg 583 4 155.892 659 165 105 163 496
Minerals Potassium, K mg 455 4 233.722 514 129 82 127 387
Minerals Sodium, Na mg 685 4 272.760 774 194 123 192 582
Minerals Zinc, Zn mg 1.92 4 0.932 2.17 0.54 0.35 0.54 1.63
Minerals Copper, Cu mg 0.110 4 0.063 0.124 0.031 0.020 0.031 0.094
Minerals Manganese, Mn mg 0.028 4 0.009 0.032 0.008 0.005 0.008 0.024
Minerals Selenium, Se µg 19.2 -- -- 21.7 5.4 3.5 5.4 16.3
Vitamins Vitamin C, total ascorbic acid mg 0.1 4 0.039 0.1 0.0 0.0 0.0 0.1
Vitamins Thiamin mg 0.026 4 0.001 0.029 0.007 0.005 0.007 0.022
Vitamins Riboflavin mg 0.444 4 0.026 0.502 0.126 0.080 0.124 0.377
Vitamins Niacin mg 0.317 4 0.026 0.358 0.090 0.057 0.089 0.269
Vitamins Pantothenic acid mg 0.083 4 0.002 0.094 0.024 0.015 0.023 0.071
Vitamins Vitamin B-6 mg 0.051 4 0.018 0.058 0.014 0.009 0.014 0.043
Vitamins Folate, total µg 11 4 6.394 12 3 2 3 9
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 11 4 6.394 12 3 2 3 9
Vitamins Folate, DFE µg 11 -- -- 12 3 2 3 9
Vitamins Choline, total mg 13.7 -- -- 15.5 3.9 2.5 3.8 11.6
Vitamins Vitamin B-12 µg 0.81 4 0.042 0.92 0.23 0.15 0.23 0.69
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 437 -- -- 494 124 79 122 371
Vitamins Retinol µg 437 -- -- 494 124 79 122 371
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 1457 -- -- 1646 413 262 408 1238
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.12 0.03 0.02 0.03 0.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 -- -- 1.1 0.3 0.2 0.3 0.8
Lipids Fatty acids, total saturated g 3.711 -- -- 4.193 1.052 0.668 1.039 3.154
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.012 1 -- 0.014 0.003 0.002 0.003 0.010
Lipids 10:0 g 0.012 1 -- 0.014 0.003 0.002 0.003 0.010
Lipids 12:0 g 0.048 1 -- 0.054 0.014 0.009 0.013 0.041
Lipids 14:0 g 0.049 1 -- 0.055 0.014 0.009 0.014 0.042
Lipids 16:0 g 2.369 1 -- 2.677 0.672 0.426 0.663 2.014
Lipids 18:0 g 1.222 1 -- 1.381 0.346 0.220 0.342 1.039
Lipids Fatty acids, total monounsaturated g 6.243 -- -- 7.055 1.770 1.124 1.748 5.307
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 6.243 1 -- 7.055 1.770 1.124 1.748 5.307
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.738 -- -- 1.964 0.493 0.313 0.487 1.477
Lipids 18:2 undifferentiated g 1.664 1 -- 1.880 0.472 0.300 0.466 1.414
Lipids 18:3 undifferentiated g 0.074 1 -- 0.084 0.021 0.013 0.021 0.063
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 4 0.000 0 0 0 0 0
Amino Acids Tryptophan g 0.151 -- -- 0.171 0.043 0.027 0.042 0.128
Amino Acids Threonine g 0.397 -- -- 0.449 0.113 0.071 0.111 0.337
Amino Acids Isoleucine g 0.570 -- -- 0.644 0.162 0.103 0.160 0.484
Amino Acids Leucine g 0.924 -- -- 1.044 0.262 0.166 0.259 0.785
Amino Acids Lysine g 0.793 -- -- 0.896 0.225 0.143 0.222 0.674
Amino Acids Methionine g 0.282 -- -- 0.319 0.080 0.051 0.079 0.240
Amino Acids Cystine g 0.050 -- -- 0.056 0.014 0.009 0.014 0.042
Amino Acids Phenylalanine g 0.525 -- -- 0.593 0.149 0.095 0.147 0.446
Amino Acids Tyrosine g 0.572 -- -- 0.646 0.162 0.103 0.160 0.486
Amino Acids Valine g 0.680 -- -- 0.768 0.193 0.122 0.190 0.578
Amino Acids Arginine g 0.388 -- -- 0.438 0.110 0.070 0.109 0.330
Amino Acids Histidine g 0.286 -- -- 0.323 0.081 0.051 0.080 0.243
Amino Acids Alanine g 0.273 -- -- 0.308 0.077 0.049 0.076 0.232
Amino Acids Aspartic acid g 0.682 -- -- 0.771 0.193 0.123 0.191 0.580
Amino Acids Glutamic acid g 2.172 -- -- 2.454 0.616 0.391 0.608 1.846
Amino Acids Glycine g 0.167 -- -- 0.189 0.047 0.030 0.047 0.142
Amino Acids Proline g 1.036 -- -- 1.171 0.294 0.186 0.290 0.881
Amino Acids Serine g 0.532 -- -- 0.601 0.151 0.096 0.149 0.452
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0