United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14381, Beverages, tea, herb, other than chamomile, brewed
heading Nutrient Unit
Value per 100 g

fl oz 29.6 g

fl oz 178 g

cup (8 fl oz) 237 g
Proximates Water g 99.70 29.51 177.47 236.29
Proximates Energy kcal 1 0 2 2
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.00 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.20 0.06 0.36 0.47
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 2 1 4 5
Minerals Iron, Fe mg 0.08 0.02 0.14 0.19
Minerals Magnesium, Mg mg 1 0 2 2
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 9 3 16 21
Minerals Sodium, Na mg 1 0 2 2
Minerals Zinc, Zn mg 0.04 0.01 0.07 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.010 0.003 0.018 0.024
Vitamins Riboflavin mg 0.004 0.001 0.007 0.009
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 1 0 2 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.002 0.001 0.004 0.005
Lipids Fatty acids, total monounsaturated g 0.001 0.000 0.002 0.002
Lipids Fatty acids, total polyunsaturated g 0.005 0.001 0.009 0.012
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0