United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01160, Egg, yolk, raw, frozen, salted, pasteurized
heading Nutrient Unit
Value per 100 g

oz 28.35g

lb 227g
Proximates Water g 50.87 14.42 115.47
Proximates Energy kcal 275 78 624
Proximates Protein g 14.07 3.99 31.94
Proximates Total lipid (fat) g 22.93 6.50 52.05
Proximates Carbohydrate, by difference g 1.77 0.50 4.02
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.07 0.02 0.16
Minerals Calcium, Ca mg 113 32 257
Minerals Iron, Fe mg 3.40 0.96 7.72
Minerals Magnesium, Mg mg 7 2 16
Minerals Phosphorus, P mg 414 117 940
Minerals Potassium, K mg 111 31 252
Minerals Sodium, Na mg 3487 989 7915
Minerals Zinc, Zn mg 2.87 0.81 6.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.140 0.040 0.318
Vitamins Riboflavin mg 0.427 0.121 0.969
Vitamins Niacin mg 0.027 0.008 0.061
Vitamins Vitamin B-6 mg 0.402 0.114 0.913
Vitamins Folate, DFE µg 112 32 254
Vitamins Vitamin B-12 µg 1.61 0.46 3.65
Vitamins Vitamin A, RAE µg 313 89 711
Vitamins Vitamin A, IU IU 1043 296 2368
Vitamins Vitamin E (alpha-tocopherol) mg 2.28 0.65 5.18
Vitamins Vitamin D (D2 + D3) µg 3.1 0.9 7.0
Vitamins Vitamin D IU 126 36 286
Vitamins Vitamin K (phylloquinone) µg 0.7 0.2 1.6
Lipids Fatty acids, total saturated g 7.159 2.030 16.251
Lipids Fatty acids, total monounsaturated g 9.070 2.571 20.589
Lipids Fatty acids, total polyunsaturated g 3.733 1.058 8.474
Lipids Fatty acids, total trans g 0.116 0.033 0.263
Lipids Cholesterol mg 912 259 2070
Other Caffeine mg 0 0 0