United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01160, Egg, yolk, raw, frozen, salted, pasteurized
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 227g
Proximates Water 1 g 50.87 3 -- 14.42 115.47
Proximates Energy kcal 275 -- -- 78 624
Proximates Energy kJ 1149 -- -- 326 2608
Proximates Protein 1 g 14.07 3 -- 3.99 31.94
Proximates Total lipid (fat) 1 g 22.93 3 -- 6.50 52.05
Proximates Ash 1 g 10.37 3 -- 2.94 23.54
Proximates Carbohydrate, by difference g 1.77 -- -- 0.50 4.02
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 0.07 3 -- 0.02 0.16
Proximates Sucrose 1 g 0.00 3 -- 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.07 3 -- 0.02 0.16
Proximates Fructose 1 g 0.00 3 -- 0.00 0.00
Proximates Lactose 1 g 0.00 3 -- 0.00 0.00
Proximates Maltose 1 g 0.00 3 -- 0.00 0.00
Proximates Galactose 1 g 0.00 3 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 113 3 -- 32 257
Minerals Iron, Fe 1 mg 3.40 3 -- 0.96 7.72
Minerals Magnesium, Mg 1 mg 7 3 -- 2 16
Minerals Phosphorus, P 1 mg 414 3 -- 117 940
Minerals Potassium, K 1 mg 111 3 -- 31 252
Minerals Sodium, Na 1 mg 3487 3 -- 989 7915
Minerals Zinc, Zn 1 mg 2.87 3 -- 0.81 6.51
Minerals Copper, Cu 1 mg 0.121 3 -- 0.034 0.275
Minerals Manganese, Mn 1 mg 0.065 3 -- 0.018 0.148
Minerals Selenium, Se 1 µg 56.9 3 -- 16.1 129.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.140 3 -- 0.040 0.318
Vitamins Riboflavin 1 mg 0.427 3 -- 0.121 0.969
Vitamins Niacin 1 mg 0.027 3 -- 0.008 0.061
Vitamins Pantothenic acid 1 mg 3.167 3 -- 0.898 7.189
Vitamins Vitamin B-6 1 mg 0.402 3 -- 0.114 0.913
Vitamins Folate, total 1 µg 112 3 -- 32 254
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 112 3 -- 32 254
Vitamins Folate, DFE µg 112 -- -- 32 254
Vitamins Choline, total 1 mg 705.0 3 -- 199.9 1600.4
Vitamins Vitamin B-12 1 µg 1.61 3 -- 0.46 3.65
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 313 -- -- 89 711
Vitamins Retinol 1 µg 313 3 -- 89 711
Vitamins Carotene, beta 1 µg 0 3 -- 0 0
Vitamins Carotene, alpha µg 38 -- -- 11 86
Vitamins Cryptoxanthin, beta µg 33 -- -- 9 75
Vitamins Vitamin A, IU IU 1043 -- -- 296 2368
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 712 3 -- 202 1616
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.28 3 -- 0.65 5.18
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.1 3 -- 0.9 7.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 3.1 3 -- 0.9 7.0
Vitamins Vitamin D 1 IU 126 3 -- 36 286
Vitamins Vitamin K (phylloquinone) µg 0.7 -- -- 0.2 1.6
Lipids Fatty acids, total saturated g 7.159 -- -- 2.030 16.251
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 3 -- 0.000 0.000
Lipids 10:0 1 g 0.000 3 -- 0.000 0.000
Lipids 12:0 1 g 0.000 3 -- 0.000 0.000
Lipids 14:0 1 g 0.073 3 -- 0.021 0.166
Lipids 15:0 1 g 0.013 3 -- 0.004 0.030
Lipids 16:0 1 g 5.184 3 -- 1.470 11.768
Lipids 17:0 1 g 0.048 3 -- 0.014 0.109
Lipids 18:0 1 g 1.841 3 -- 0.522 4.179
Lipids 20:0 1 g 0.000 3 -- 0.000 0.000
Lipids 22:0 1 g 0.000 3 -- 0.000 0.000
Lipids 24:0 1 g 0.000 3 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 9.070 -- -- 2.571 20.589
Lipids 14:1 1 g 0.016 3 -- 0.005 0.036
Lipids 15:1 1 g 0.000 3 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.543 3 -- 0.154 1.233
Lipids 17:1 1 g 0.010 3 -- 0.003 0.023
Lipids 18:1 undifferentiated 1 g 8.438 3 -- 2.392 19.154
Lipids 20:1 1 g 0.064 3 -- 0.018 0.145
Lipids 22:1 undifferentiated 1 g 0.000 3 -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 3 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.733 -- -- 1.058 8.474
Lipids 18:2 undifferentiated 1 g 3.068 3 -- 0.870 6.964
Lipids 18:3 undifferentiated 1 g 0.102 3 -- 0.029 0.232
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.083 3 -- 0.024 0.188
Lipids 18:3 n-6 c,c,c 1 g 0.019 3 -- 0.005 0.043
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.045 3 -- 0.013 0.102
Lipids 20:3 undifferentiated 1 g 0.000 3 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.397 3 -- 0.113 0.901
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.010 3 -- 0.003 0.023
Lipids 22:6 n-3 (DHA) 1 g 0.112 3 -- 0.032 0.254
Lipids Fatty acids, total trans g 0.116 -- -- 0.033 0.263
Lipids Cholesterol 1 mg 912 3 -- 259 2070
Amino Acids Tryptophan 1 g 0.190 -- -- 0.054 0.431
Amino Acids Threonine 1 g 0.620 -- -- 0.176 1.407
Amino Acids Isoleucine 1 g 0.697 -- -- 0.198 1.582
Amino Acids Leucine 1 g 1.187 -- -- 0.337 2.694
Amino Acids Lysine 1 g 1.033 -- -- 0.293 2.345
Amino Acids Methionine 1 g 0.320 -- -- 0.091 0.726
Amino Acids Cystine 1 g 0.240 -- -- 0.068 0.545
Amino Acids Phenylalanine 1 g 0.610 -- -- 0.173 1.385
Amino Acids Tyrosine 1 g 0.597 -- -- 0.169 1.355
Amino Acids Valine 1 g 0.793 -- -- 0.225 1.800
Amino Acids Arginine 1 g 0.947 -- -- 0.268 2.150
Amino Acids Histidine 1 g 0.353 -- -- 0.100 0.801
Amino Acids Alanine 1 g 0.710 -- -- 0.201 1.612
Amino Acids Aspartic acid 1 g 1.333 -- -- 0.378 3.026
Amino Acids Glutamic acid 1 g 1.697 -- -- 0.481 3.852
Amino Acids Glycine 1 g 0.420 -- -- 0.119 0.953
Amino Acids Proline 1 g 0.550 -- -- 0.156 1.249
Amino Acids Serine 1 g 1.133 -- -- 0.321 2.572
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1American Egg Board American Egg Board-Egg Nutrition Center Study , 2005