United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01159, Cheese, goat, soft type
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 60.75 17.22
Proximates Energy kcal 264 75
Proximates Protein g 18.52 5.25
Proximates Total lipid (fat) g 21.08 5.98
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 140 40
Minerals Iron, Fe mg 1.90 0.54
Minerals Magnesium, Mg mg 16 5
Minerals Phosphorus, P mg 256 73
Minerals Potassium, K mg 26 7
Minerals Sodium, Na mg 459 130
Minerals Zinc, Zn mg 0.92 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.020
Vitamins Riboflavin mg 0.380 0.108
Vitamins Niacin mg 0.430 0.122
Vitamins Vitamin B-6 mg 0.250 0.071
Vitamins Folate, DFE µg 12 3
Vitamins Vitamin B-12 µg 0.19 0.05
Vitamins Vitamin A, RAE µg 288 82
Vitamins Vitamin A, IU IU 1033 293
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.05
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1
Vitamins Vitamin D IU 15 4
Vitamins Vitamin K (phylloquinone) µg 1.8 0.5
Lipids Fatty acids, total saturated g 14.575 4.132
Lipids Fatty acids, total monounsaturated g 4.807 1.363
Lipids Fatty acids, total polyunsaturated g 0.501 0.142
Lipids Cholesterol mg 46 13
Other Caffeine mg 0 0