United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01159, Cheese, goat, soft type
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 60.75 17.22
Proximates Energy kcal 264 75
Proximates Energy kJ 1106 314
Proximates Protein g 18.52 5.25
Proximates Total lipid (fat) g 21.08 5.98
Proximates Ash g 1.58 0.45
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 140 40
Minerals Iron, Fe mg 1.90 0.54
Minerals Magnesium, Mg mg 16 5
Minerals Phosphorus, P mg 256 73
Minerals Potassium, K mg 26 7
Minerals Sodium, Na mg 459 130
Minerals Zinc, Zn mg 0.92 0.26
Minerals Copper, Cu mg 0.732 0.208
Minerals Manganese, Mn mg 0.100 0.028
Minerals Selenium, Se µg 2.8 0.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.020
Vitamins Riboflavin mg 0.380 0.108
Vitamins Niacin mg 0.430 0.122
Vitamins Pantothenic acid mg 0.680 0.193
Vitamins Vitamin B-6 mg 0.250 0.071
Vitamins Folate, total µg 12 3
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 12 3
Vitamins Folate, DFE µg 12 3
Vitamins Choline, total mg 15.4 4.4
Vitamins Vitamin B-12 µg 0.19 0.05
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 288 82
Vitamins Retinol µg 283 80
Vitamins Carotene, beta µg 54 15
Vitamins Carotene, alpha µg 0 0
Vitamins Cryptoxanthin, beta µg 0 0
Vitamins Vitamin A, IU IU 1033 293
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.05
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 0.1
Vitamins Vitamin D IU 15 4
Vitamins Vitamin K (phylloquinone) µg 1.8 0.5
Lipids Fatty acids, total saturated g 14.575 4.132
Lipids 4:0 g 1.057 0.300
Lipids 6:0 g 0.463 0.131
Lipids 8:0 g 0.569 0.161
Lipids 10:0 g 2.033 0.576
Lipids 12:0 g 0.931 0.264
Lipids 14:0 g 2.137 0.606
Lipids 16:0 g 5.515 1.564
Lipids 18:0 g 1.870 0.530
Lipids Fatty acids, total monounsaturated g 4.807 1.363
Lipids 16:1 undifferentiated g 0.501 0.142
Lipids 18:1 undifferentiated g 4.307 1.221
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.501 0.142
Lipids 18:2 undifferentiated g 0.501 0.142
Lipids 18:3 undifferentiated g 0.000 0.000
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Cholesterol mg 46 13
Amino Acids Tryptophan g 0.195 0.055
Amino Acids Threonine g 0.691 0.196
Amino Acids Isoleucine g 0.766 0.217
Amino Acids Leucine g 1.597 0.453
Amino Acids Lysine g 1.330 0.377
Amino Acids Methionine g 0.494 0.140
Amino Acids Cystine g 0.084 0.024
Amino Acids Phenylalanine g 0.737 0.209
Amino Acids Tyrosine g 0.723 0.205
Amino Acids Valine g 1.274 0.361
Amino Acids Arginine g 0.549 0.156
Amino Acids Histidine g 0.505 0.143
Amino Acids Alanine g 0.319 0.090
Amino Acids Aspartic acid g 0.920 0.261
Amino Acids Glutamic acid g 3.452 0.979
Amino Acids Glycine g 0.209 0.059
Amino Acids Proline g 2.241 0.635
Amino Acids Serine g 0.711 0.202
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0