United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01159, Cheese, goat, soft type
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g
Proximates Water g 60.75 83 0.738 17.22
Proximates Energy kcal 264 -- -- 75
Proximates Energy kJ 1106 -- -- 314
Proximates Protein g 18.52 69 0.614 5.25
Proximates Total lipid (fat) g 21.08 83 0.527 5.98
Proximates Ash g 1.58 65 0.093 0.45
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 140 69 15.343 40
Minerals Iron, Fe mg 1.90 65 0.245 0.54
Minerals Magnesium, Mg mg 16 69 0.584 5
Minerals Phosphorus, P mg 256 65 10.853 73
Minerals Potassium, K mg 26 65 3.238 7
Minerals Sodium, Na mg 459 -- -- 130
Minerals Zinc, Zn mg 0.92 69 0.086 0.26
Minerals Copper, Cu mg 0.732 65 0.041 0.208
Minerals Manganese, Mn mg 0.100 65 0.003 0.028
Minerals Selenium, Se µg 2.8 -- -- 0.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.070 4 0.005 0.020
Vitamins Riboflavin mg 0.380 4 3.400 0.108
Vitamins Niacin mg 0.430 4 0.163 0.122
Vitamins Pantothenic acid mg 0.680 -- -- 0.193
Vitamins Vitamin B-6 mg 0.250 -- -- 0.071
Vitamins Folate, total µg 12 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 -- -- 3
Vitamins Folate, DFE µg 12 -- -- 3
Vitamins Choline, total mg 15.4 -- -- 4.4
Vitamins Vitamin B-12 µg 0.19 -- -- 0.05
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 288 -- -- 82
Vitamins Retinol µg 283 -- -- 80
Vitamins Carotene, beta µg 54 -- -- 15
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1033 -- -- 293
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 -- -- 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.1
Vitamins Vitamin D IU 15 -- -- 4
Vitamins Vitamin K (phylloquinone) µg 1.8 -- -- 0.5
Lipids Fatty acids, total saturated g 14.575 -- -- 4.132
Lipids 4:0 g 1.057 20 -- 0.300
Lipids 6:0 g 0.463 20 -- 0.131
Lipids 8:0 g 0.569 20 -- 0.161
Lipids 10:0 g 2.033 20 -- 0.576
Lipids 12:0 g 0.931 20 -- 0.264
Lipids 14:0 g 2.137 20 -- 0.606
Lipids 16:0 g 5.515 20 -- 1.564
Lipids 18:0 g 1.870 20 -- 0.530
Lipids Fatty acids, total monounsaturated g 4.807 -- -- 1.363
Lipids 16:1 undifferentiated g 0.501 20 -- 0.142
Lipids 18:1 undifferentiated g 4.307 20 -- 1.221
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.501 -- -- 0.142
Lipids 18:2 undifferentiated g 0.501 20 -- 0.142
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 46 1 -- 13
Amino Acids Tryptophan g 0.195 -- -- 0.055
Amino Acids Threonine g 0.691 -- -- 0.196
Amino Acids Isoleucine g 0.766 -- -- 0.217
Amino Acids Leucine g 1.597 -- -- 0.453
Amino Acids Lysine g 1.330 -- -- 0.377
Amino Acids Methionine g 0.494 -- -- 0.140
Amino Acids Cystine g 0.084 -- -- 0.024
Amino Acids Phenylalanine g 0.737 -- -- 0.209
Amino Acids Tyrosine g 0.723 -- -- 0.205
Amino Acids Valine g 1.274 -- -- 0.361
Amino Acids Arginine g 0.549 -- -- 0.156
Amino Acids Histidine g 0.505 -- -- 0.143
Amino Acids Alanine g 0.319 -- -- 0.090
Amino Acids Aspartic acid g 0.920 -- -- 0.261
Amino Acids Glutamic acid g 3.452 -- -- 0.979
Amino Acids Glycine g 0.209 -- -- 0.059
Amino Acids Proline g 2.241 -- -- 0.635
Amino Acids Serine g 0.711 -- -- 0.202
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0