United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01159, Cheese, goat, soft type
heading Nutrient Unit
Value per 30 g

oz 28.35 g
Proximates Water g 18.22 17.22
Proximates Energy kcal 79 75
Proximates Protein g 5.56 5.25
Proximates Total lipid (fat) g 6.32 5.98
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 42 40
Minerals Iron, Fe mg 0.57 0.54
Minerals Magnesium, Mg mg 5 5
Minerals Phosphorus, P mg 77 73
Minerals Potassium, K mg 8 7
Minerals Sodium, Na mg 138 130
Minerals Zinc, Zn mg 0.28 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.021 0.020
Vitamins Riboflavin mg 0.114 0.108
Vitamins Niacin mg 0.129 0.122
Vitamins Vitamin B-6 mg 0.075 0.071
Vitamins Folate, DFE µg 4 3
Vitamins Vitamin B-12 µg 0.06 0.05
Vitamins Vitamin A, RAE µg 86 82
Vitamins Vitamin A, IU IU 310 293
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.05
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 4
Vitamins Vitamin K (phylloquinone) µg 0.5 0.5
Lipids Fatty acids, total saturated g 4.372 4.132
Lipids Fatty acids, total monounsaturated g 1.442 1.363
Lipids Fatty acids, total polyunsaturated g 0.150 0.142
Lipids Cholesterol mg 14 13
Other Caffeine mg 0 0