United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14192, Beverages, Cocoa mix, powder
heading Nutrient Unit
Value per 100 g

serving (3 heaping tsp or 1 envelope) 28 g
Proximates Water g 1.50 0.42
Proximates Energy kcal 398 111
Proximates Protein g 6.67 1.87
Proximates Total lipid (fat) g 4.00 1.12
Proximates Carbohydrate, by difference g 83.73 23.44
Proximates Fiber, total dietary g 3.7 1.0
Proximates Sugars, total g 65.55 18.35
Minerals Calcium, Ca mg 133 37
Minerals Iron, Fe mg 1.19 0.33
Minerals Magnesium, Mg mg 83 23
Minerals Phosphorus, P mg 315 88
Minerals Potassium, K mg 712 199
Minerals Sodium, Na mg 504 141
Minerals Zinc, Zn mg 1.46 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.096 0.027
Vitamins Riboflavin mg 0.565 0.158
Vitamins Niacin mg 0.586 0.164
Vitamins Vitamin B-6 mg 0.114 0.032
Vitamins Folate, DFE µg 6 2
Vitamins Vitamin B-12 µg 0.35 0.10
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 4 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 0.3
Lipids Fatty acids, total saturated g 2.377 0.666
Lipids Fatty acids, total monounsaturated g 1.325 0.371
Lipids Fatty acids, total polyunsaturated g 0.114 0.032
Lipids Cholesterol mg 0 0
Other Caffeine mg 18 5