United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14181, Beverages, chocolate syrup
heading Nutrient Unit
Value per 100 g

serving 2 tbsp 39 g

cup 300 g
Proximates Water g 31.00 12.09 93.00
Proximates Energy kcal 279 109 837
Proximates Protein g 2.10 0.82 6.30
Proximates Total lipid (fat) g 1.13 0.44 3.39
Proximates Carbohydrate, by difference g 65.10 25.39 195.30
Proximates Fiber, total dietary g 2.6 1.0 7.8
Proximates Sugars, total g 49.65 19.36 148.95
Minerals Calcium, Ca mg 14 5 42
Minerals Iron, Fe mg 2.11 0.82 6.33
Minerals Magnesium, Mg mg 65 25 195
Minerals Phosphorus, P mg 129 50 387
Minerals Potassium, K mg 224 87 672
Minerals Sodium, Na mg 72 28 216
Minerals Zinc, Zn mg 0.73 0.28 2.19
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.6
Vitamins Thiamin mg 0.009 0.004 0.027
Vitamins Riboflavin mg 0.050 0.020 0.150
Vitamins Niacin mg 0.322 0.126 0.966
Vitamins Vitamin B-6 mg 0.006 0.002 0.018
Vitamins Folate, DFE µg 2 1 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.01 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.2 1.5
Lipids Fatty acids, total saturated g 0.519 0.202 1.557
Lipids Fatty acids, total monounsaturated g 0.286 0.112 0.858
Lipids Fatty acids, total polyunsaturated g 0.026 0.010 0.078
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 6 2 18