United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01157, Cheese, goat, semisoft type
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 45.52 12.90
Proximates Energy kcal 364 103
Proximates Protein g 21.58 6.12
Proximates Total lipid (fat) g 29.84 8.46
Proximates Carbohydrate, by difference g 0.12 0.03
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.12 0.03
Minerals Calcium, Ca mg 298 84
Minerals Iron, Fe mg 1.62 0.46
Minerals Magnesium, Mg mg 29 8
Minerals Phosphorus, P mg 375 106
Minerals Potassium, K mg 158 45
Minerals Sodium, Na mg 415 118
Minerals Zinc, Zn mg 0.66 0.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.072 0.020
Vitamins Riboflavin mg 0.676 0.192
Vitamins Niacin mg 1.148 0.325
Vitamins Vitamin B-6 mg 0.060 0.017
Vitamins Folate, DFE µg 2 1
Vitamins Vitamin B-12 µg 0.22 0.06
Vitamins Vitamin A, RAE µg 407 115
Vitamins Vitamin A, IU IU 1464 415
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.07
Vitamins Vitamin D (D2 + D3) µg 0.5 0.1
Vitamins Vitamin D IU 22 6
Vitamins Vitamin K (phylloquinone) µg 2.5 0.7
Lipids Fatty acids, total saturated g 20.639 5.851
Lipids Fatty acids, total monounsaturated g 6.808 1.930
Lipids Fatty acids, total polyunsaturated g 0.709 0.201
Lipids Cholesterol mg 79 22
Other Caffeine mg 0 0