United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01157, Cheese, goat, semisoft type
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g
Proximates Water g 45.52 464 0.438 12.90
Proximates Energy kcal 364 -- -- 103
Proximates Energy kJ 1523 -- -- 432
Proximates Protein g 21.58 26 0.920 6.12
Proximates Total lipid (fat) g 29.84 464 0.419 8.46
Proximates Ash g 2.94 11 0.157 0.83
Proximates Carbohydrate, by difference g 0.12 -- -- 0.03
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.12 -- -- 0.03
Minerals Calcium, Ca mg 298 29 54.499 84
Minerals Iron, Fe mg 1.62 6 0.616 0.46
Minerals Magnesium, Mg mg 29 24 3.355 8
Minerals Phosphorus, P mg 375 16 27.884 106
Minerals Potassium, K mg 158 11 13.493 45
Minerals Sodium, Na mg 415 -- -- 118
Minerals Zinc, Zn mg 0.66 21 0.088 0.19
Minerals Copper, Cu mg 0.564 9 0.026 0.160
Minerals Manganese, Mn mg 0.093 9 0.004 0.026
Minerals Selenium, Se µg 3.8 -- -- 1.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.072 14 0.009 0.020
Vitamins Riboflavin mg 0.676 14 0.049 0.192
Vitamins Niacin mg 1.148 14 0.126 0.325
Vitamins Pantothenic acid mg 0.190 -- -- 0.054
Vitamins Vitamin B-6 mg 0.060 -- -- 0.017
Vitamins Folate, total µg 2 -- -- 1
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 2 -- -- 1
Vitamins Folate, DFE µg 2 -- -- 1
Vitamins Choline, total mg 15.4 -- -- 4.4
Vitamins Vitamin B-12 µg 0.22 -- -- 0.06
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 407 -- -- 115
Vitamins Retinol µg 401 -- -- 114
Vitamins Carotene, beta µg 77 -- -- 22
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1464 -- -- 415
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.1
Vitamins Vitamin D IU 22 -- -- 6
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 0.7
Lipids Fatty acids, total saturated g 20.639 -- -- 5.851
Lipids 4:0 g 1.496 20 -- 0.424
Lipids 6:0 g 0.656 20 -- 0.186
Lipids 8:0 g 0.806 20 -- 0.229
Lipids 10:0 g 2.879 20 -- 0.816
Lipids 12:0 g 1.318 20 -- 0.374
Lipids 14:0 g 3.026 20 -- 0.858
Lipids 16:0 g 7.809 20 -- 2.214
Lipids 18:0 g 2.648 20 -- 0.751
Lipids Fatty acids, total monounsaturated g 6.808 -- -- 1.930
Lipids 16:1 undifferentiated g 0.709 20 -- 0.201
Lipids 18:1 undifferentiated g 6.099 20 -- 1.729
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.709 -- -- 0.201
Lipids 18:2 undifferentiated g 0.709 20 -- 0.201
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 79 7 2.040 22
Amino Acids Tryptophan g 0.227 -- -- 0.064
Amino Acids Threonine g 0.805 -- -- 0.228
Amino Acids Isoleucine g 0.893 -- -- 0.253
Amino Acids Leucine g 1.861 -- -- 0.528
Amino Acids Lysine g 1.549 -- -- 0.439
Amino Acids Methionine g 0.575 -- -- 0.163
Amino Acids Cystine g 0.098 -- -- 0.028
Amino Acids Phenylalanine g 0.859 -- -- 0.244
Amino Acids Tyrosine g 0.842 -- -- 0.239
Amino Acids Valine g 1.485 -- -- 0.421
Amino Acids Arginine g 0.639 -- -- 0.181
Amino Acids Histidine g 0.589 -- -- 0.167
Amino Acids Alanine g 0.372 -- -- 0.105
Amino Acids Aspartic acid g 1.072 -- -- 0.304
Amino Acids Glutamic acid g 4.022 -- -- 1.140
Amino Acids Glycine g 0.244 -- -- 0.069
Amino Acids Proline g 2.612 -- -- 0.741
Amino Acids Serine g 0.829 -- -- 0.235
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0