United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14091, Beverages, almond milk, unsweetened, shelf stable
heading Nutrient Unit
Value per 100 g

cup 262 g
Proximates Water g 96.54 252.93
Proximates Energy kcal 15 39
Proximates Protein g 0.40 1.05
Proximates Total lipid (fat) g 0.96 2.52
Proximates Carbohydrate, by difference g 1.31 3.43
Proximates Fiber, total dietary g 0.2 0.5
Proximates Sugars, total g 0.81 2.12
Minerals Calcium, Ca mg 184 482
Minerals Iron, Fe mg 0.28 0.73
Minerals Magnesium, Mg mg 6 16
Minerals Phosphorus, P mg 9 24
Minerals Potassium, K mg 67 176
Minerals Sodium, Na mg 72 189
Minerals Zinc, Zn mg 0.06 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.010 0.026
Vitamins Niacin mg 0.070 0.183
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folate, DFE µg 1 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 6.33 16.58
Vitamins Vitamin D (D2 + D3) µg 1.0 2.6
Vitamins Vitamin D IU 41 107
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.080 0.210
Lipids Fatty acids, total monounsaturated g 0.590 1.546
Lipids Fatty acids, total polyunsaturated g 0.240 0.629
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0