United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14067, Beverages, Protein powder soy based
Food Group: Beverages
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
scoop 45 g
Proximates Water g 4.13 -- -- 1.86
Proximates Energy kcal 388 -- -- 175
Proximates Energy kJ 1622 -- -- 730
Proximates Protein g 55.56 -- -- 25.00
Proximates Total lipid (fat) g 5.56 -- -- 2.50
Proximates Ash g 5.87 -- -- 2.64
Proximates Carbohydrate, by difference g 28.89 -- -- 13.00
Proximates Fiber, total dietary g 6.7 -- -- 3.0
Proximates Sugars, total g 22.22 -- -- 10.00
Minerals Calcium, Ca mg 178 -- -- 80
Minerals Iron, Fe mg 12.00 -- -- 5.40
Minerals Magnesium, Mg mg 64 -- -- 29
Minerals Phosphorus, P mg 1272 -- -- 572
Minerals Potassium, K mg 933 -- -- 420
Minerals Sodium, Na mg 733 -- -- 330
Minerals Zinc, Zn mg 6.60 -- -- 2.97
Minerals Copper, Cu mg 2.620 -- -- 1.179
Minerals Selenium, Se µg 1.3 -- -- 0.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.288 -- -- 0.130
Vitamins Riboflavin mg 0.164 -- -- 0.074
Vitamins Niacin mg 2.357 -- -- 1.061
Vitamins Vitamin B-6 mg 0.164 -- -- 0.074
Vitamins Folate, total µg 289 -- -- 130
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 289 -- -- 130
Vitamins Folate, DFE µg 289 -- -- 130
Vitamins Choline, total mg 312.9 -- -- 140.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 1.111 -- -- 0.500
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.013 -- -- 0.006
Lipids 16:0 g 0.508 -- -- 0.229
Lipids 18:0 g 0.170 -- -- 0.076
Lipids Fatty acids, total monounsaturated g 1.057 -- -- 0.476
Lipids 16:1 undifferentiated g 0.013 -- -- 0.006
Lipids 18:1 undifferentiated g 1.044 -- -- 0.470
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.701 -- -- 1.215
Lipids 18:2 undifferentiated g 2.381 -- -- 1.071
Lipids 18:3 undifferentiated g 0.320 -- -- 0.144
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.722 -- -- 0.325
Amino Acids Threonine g 2.169 -- -- 0.976
Amino Acids Isoleucine g 2.762 -- -- 1.243
Amino Acids Leucine g 4.602 -- -- 2.071
Amino Acids Lysine g 3.551 -- -- 1.598
Amino Acids Methionine g 0.722 -- -- 0.325
Amino Acids Cystine g 0.722 -- -- 0.325
Amino Acids Phenylalanine g 2.958 -- -- 1.331
Amino Acids Tyrosine g 2.169 -- -- 0.976
Amino Acids Valine g 2.827 -- -- 1.272
Amino Acids Arginine g 4.273 -- -- 1.923
Amino Acids Histidine g 1.511 -- -- 0.680
Amino Acids Alanine g 2.433 -- -- 1.095
Amino Acids Aspartic acid g 6.576 -- -- 2.959
Amino Acids Glutamic acid g 10.849 -- -- 4.882
Amino Acids Glycine g 2.367 -- -- 1.065
Amino Acids Proline g 2.893 -- -- 1.302
Amino Acids Serine g 2.958 -- -- 1.331
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0