United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01013, Cheese, cottage, creamed, with fruit
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113g

cup (not packed) 226g
Proximates Water g 79.64 -- -- 89.99 179.99
Proximates Energy kcal 97 -- -- 110 219
Proximates Energy kJ 407 -- -- 460 920
Proximates Protein g 10.69 -- -- 12.08 24.16
Proximates Total lipid (fat) g 3.85 -- -- 4.35 8.70
Proximates Ash g 1.20 -- -- 1.36 2.71
Proximates Carbohydrate, by difference g 4.61 -- -- 5.21 10.42
Proximates Fiber, total dietary g 0.2 -- -- 0.2 0.5
Proximates Sugars, total g 2.38 -- -- 2.69 5.38
Minerals Calcium, Ca mg 53 -- -- 60 120
Minerals Iron, Fe mg 0.16 -- -- 0.18 0.36
Minerals Magnesium, Mg mg 7 -- -- 8 16
Minerals Phosphorus, P mg 113 -- -- 128 255
Minerals Potassium, K mg 90 -- -- 102 203
Minerals Sodium, Na mg 344 -- -- 389 777
Minerals Zinc, Zn mg 0.33 -- -- 0.37 0.75
Minerals Copper, Cu mg 0.040 -- -- 0.045 0.090
Minerals Manganese, Mn mg 0.003 -- -- 0.003 0.007
Minerals Selenium, Se µg 7.7 -- -- 8.7 17.4
Minerals Fluoride, F 1, 2, 3 µg 31.6 21 9.411 35.7 71.4
Vitamins Vitamin C, total ascorbic acid mg 1.4 -- -- 1.6 3.2
Vitamins Thiamin mg 0.033 -- -- 0.037 0.075
Vitamins Riboflavin mg 0.142 -- -- 0.160 0.321
Vitamins Niacin mg 0.150 -- -- 0.169 0.339
Vitamins Pantothenic acid mg 0.181 -- -- 0.205 0.409
Vitamins Vitamin B-6 mg 0.068 -- -- 0.077 0.154
Vitamins Folate, total µg 11 -- -- 12 25
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 12 25
Vitamins Folate, DFE µg 11 -- -- 12 25
Vitamins Choline, total mg 17.5 -- -- 19.8 39.6
Vitamins Vitamin B-12 µg 0.53 -- -- 0.60 1.20
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 38 -- -- 43 86
Vitamins Retinol µg 37 -- -- 42 84
Vitamins Carotene, beta µg 14 -- -- 16 32
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 146 -- -- 165 330
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.05 0.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.5 0.9
Lipids Fatty acids, total saturated g 2.311 -- -- 2.611 5.223
Lipids 4:0 g 0.123 -- -- 0.139 0.278
Lipids 6:0 g 0.027 -- -- 0.031 0.061
Lipids 8:0 g 0.031 -- -- 0.035 0.070
Lipids 10:0 g 0.070 -- -- 0.079 0.158
Lipids 12:0 g 0.061 -- -- 0.069 0.138
Lipids 14:0 g 0.401 -- -- 0.453 0.906
Lipids 16:0 g 1.159 -- -- 1.310 2.619
Lipids 18:0 g 0.438 -- -- 0.495 0.990
Lipids Fatty acids, total monounsaturated g 1.036 -- -- 1.171 2.341
Lipids 16:1 undifferentiated g 0.137 -- -- 0.155 0.310
Lipids 18:1 undifferentiated g 0.899 -- -- 1.016 2.032
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.124 -- -- 0.140 0.280
Lipids 18:2 undifferentiated g 0.088 -- -- 0.099 0.199
Lipids 18:3 undifferentiated g 0.037 -- -- 0.042 0.084
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 13 -- -- 15 29
Amino Acids Tryptophan g 0.118 -- -- 0.133 0.267
Amino Acids Threonine g 0.471 -- -- 0.532 1.064
Amino Acids Isoleucine g 0.624 -- -- 0.705 1.410
Amino Acids Leucine g 1.091 -- -- 1.233 2.466
Amino Acids Lysine g 0.859 -- -- 0.971 1.941
Amino Acids Methionine g 0.320 -- -- 0.362 0.723
Amino Acids Cystine g 0.099 -- -- 0.112 0.224
Amino Acids Phenylalanine g 0.572 -- -- 0.646 1.293
Amino Acids Tyrosine g 0.566 -- -- 0.640 1.279
Amino Acids Valine g 0.657 -- -- 0.742 1.485
Amino Acids Arginine g 0.485 -- -- 0.548 1.096
Amino Acids Histidine g 0.353 -- -- 0.399 0.798
Amino Acids Alanine g 0.551 -- -- 0.623 1.245
Amino Acids Aspartic acid g 0.719 -- -- 0.812 1.625
Amino Acids Glutamic acid g 2.300 -- -- 2.599 5.198
Amino Acids Glycine g 0.231 -- -- 0.261 0.522
Amino Acids Proline g 1.230 -- -- 1.390 2.780
Amino Acids Serine g 0.596 -- -- 0.673 1.347
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision