United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01013, Cheese, cottage, creamed, with fruit
heading Nutrient Unit
Value per 100 g

oz 113g

cup (not packed) 226g
Proximates Water g 79.64 89.99 179.99
Proximates Energy kcal 97 110 219
Proximates Protein g 10.69 12.08 24.16
Proximates Total lipid (fat) g 3.85 4.35 8.70
Proximates Carbohydrate, by difference g 4.61 5.21 10.42
Proximates Fiber, total dietary g 0.2 0.2 0.5
Proximates Sugars, total g 2.38 2.69 5.38
Minerals Calcium, Ca mg 53 60 120
Minerals Iron, Fe mg 0.16 0.18 0.36
Minerals Magnesium, Mg mg 7 8 16
Minerals Phosphorus, P mg 113 128 255
Minerals Potassium, K mg 90 102 203
Minerals Sodium, Na mg 344 389 777
Minerals Zinc, Zn mg 0.33 0.37 0.75
Vitamins Vitamin C, total ascorbic acid mg 1.4 1.6 3.2
Vitamins Thiamin mg 0.033 0.037 0.075
Vitamins Riboflavin mg 0.142 0.160 0.321
Vitamins Niacin mg 0.150 0.169 0.339
Vitamins Vitamin B-6 mg 0.068 0.077 0.154
Vitamins Folate, DFE µg 11 12 25
Vitamins Vitamin B-12 µg 0.53 0.60 1.20
Vitamins Vitamin A, RAE µg 38 43 86
Vitamins Vitamin A, IU IU 146 165 330
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.05 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.5 0.9
Lipids Fatty acids, total saturated g 2.311 2.611 5.223
Lipids Fatty acids, total monounsaturated g 1.036 1.171 2.341
Lipids Fatty acids, total polyunsaturated g 0.124 0.140 0.280
Lipids Cholesterol mg 13 15 29
Other Caffeine mg 0 0 0