United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01156, Cheese, goat, hard type
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 29.01 8.22
Proximates Energy kcal 452 128
Proximates Protein g 30.52 8.65
Proximates Total lipid (fat) g 35.59 10.09
Proximates Carbohydrate, by difference g 2.17 0.62
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 2.17 0.62
Minerals Calcium, Ca mg 895 254
Minerals Iron, Fe mg 1.88 0.53
Minerals Magnesium, Mg mg 54 15
Minerals Phosphorus, P mg 729 207
Minerals Potassium, K mg 48 14
Minerals Sodium, Na mg 423 120
Minerals Zinc, Zn mg 1.59 0.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.140 0.040
Vitamins Riboflavin mg 1.190 0.337
Vitamins Niacin mg 2.400 0.680
Vitamins Vitamin B-6 mg 0.080 0.023
Vitamins Folate, DFE µg 4 1
Vitamins Vitamin B-12 µg 0.12 0.03
Vitamins Vitamin A, RAE µg 486 138
Vitamins Vitamin A, IU IU 1745 495
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.09
Vitamins Vitamin D (D2 + D3) µg 0.7 0.2
Vitamins Vitamin D IU 26 7
Vitamins Vitamin K (phylloquinone) µg 3.0 0.9
Lipids Fatty acids, total saturated g 24.609 6.977
Lipids Fatty acids, total monounsaturated g 8.117 2.301
Lipids Fatty acids, total polyunsaturated g 0.845 0.240
Lipids Cholesterol mg 105 30
Other Caffeine mg 0 0