United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01156, Cheese, goat, hard type
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g
Proximates Water g 29.01 7 1.211 8.22
Proximates Energy kcal 452 -- -- 128
Proximates Energy kJ 1891 -- -- 536
Proximates Protein g 30.52 7 0.771 8.65
Proximates Total lipid (fat) g 35.59 7 1.008 10.09
Proximates Ash g 3.72 6 0.099 1.05
Proximates Carbohydrate, by difference g 2.17 -- -- 0.62
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 2.17 -- -- 0.62
Minerals Calcium, Ca mg 895 7 117.856 254
Minerals Iron, Fe mg 1.88 6 0.709 0.53
Minerals Magnesium, Mg mg 54 7 4.849 15
Minerals Phosphorus, P mg 729 6 5.713 207
Minerals Potassium, K mg 48 6 15.479 14
Minerals Sodium, Na mg 423 -- -- 120
Minerals Zinc, Zn mg 1.59 4 0.562 0.45
Minerals Copper, Cu mg 0.627 6 0.035 0.178
Minerals Manganese, Mn mg 0.252 6 0.148 0.071
Minerals Selenium, Se µg 5.5 -- -- 1.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.140 1 -- 0.040
Vitamins Riboflavin mg 1.190 1 -- 0.337
Vitamins Niacin mg 2.400 1 -- 0.680
Vitamins Pantothenic acid mg 0.410 -- -- 0.116
Vitamins Vitamin B-6 mg 0.080 -- -- 0.023
Vitamins Folate, total µg 4 -- -- 1
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 1
Vitamins Folate, DFE µg 4 -- -- 1
Vitamins Choline, total mg 15.4 -- -- 4.4
Vitamins Vitamin B-12 µg 0.12 -- -- 0.03
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 486 -- -- 138
Vitamins Retinol µg 478 -- -- 136
Vitamins Carotene, beta µg 91 -- -- 26
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1745 -- -- 495
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 -- -- 0.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.7 -- -- 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.7 -- -- 0.2
Vitamins Vitamin D IU 26 -- -- 7
Vitamins Vitamin K (phylloquinone) µg 3.0 -- -- 0.9
Lipids Fatty acids, total saturated g 24.609 -- -- 6.977
Lipids 4:0 g 1.784 20 -- 0.506
Lipids 6:0 g 0.782 20 -- 0.222
Lipids 8:0 g 0.961 20 -- 0.272
Lipids 10:0 g 3.432 20 -- 0.973
Lipids 12:0 g 1.572 20 -- 0.446
Lipids 14:0 g 3.609 20 -- 1.023
Lipids 16:0 g 9.312 20 -- 2.640
Lipids 18:0 g 3.158 20 -- 0.895
Lipids Fatty acids, total monounsaturated g 8.117 -- -- 2.301
Lipids 16:1 undifferentiated g 0.846 20 -- 0.240
Lipids 18:1 undifferentiated g 7.272 20 -- 2.062
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.845 -- -- 0.240
Lipids 18:2 undifferentiated g 0.845 20 -- 0.240
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 105 1 -- 30
Amino Acids Tryptophan g 0.321 -- -- 0.091
Amino Acids Threonine g 1.139 -- -- 0.323
Amino Acids Isoleucine g 1.263 -- -- 0.358
Amino Acids Leucine g 2.631 -- -- 0.746
Amino Acids Lysine g 2.191 -- -- 0.621
Amino Acids Methionine g 0.813 -- -- 0.230
Amino Acids Cystine g 0.139 -- -- 0.039
Amino Acids Phenylalanine g 1.215 -- -- 0.344
Amino Acids Tyrosine g 1.191 -- -- 0.338
Amino Acids Valine g 2.100 -- -- 0.595
Amino Acids Arginine g 0.904 -- -- 0.256
Amino Acids Histidine g 0.832 -- -- 0.236
Amino Acids Alanine g 0.526 -- -- 0.149
Amino Acids Aspartic acid g 1.517 -- -- 0.430
Amino Acids Glutamic acid g 5.688 -- -- 1.613
Amino Acids Glycine g 0.344 -- -- 0.098
Amino Acids Proline g 3.693 -- -- 1.047
Amino Acids Serine g 1.172 -- -- 0.332
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0