United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13969, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak (yield from 368 g meat) 269 g
Proximates Water g 65.58 55.74 176.41
Proximates Energy kcal 162 138 436
Proximates Protein g 29.70 25.25 79.89
Proximates Total lipid (fat) g 3.85 3.27 10.36
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 51
Minerals Iron, Fe mg 3.25 2.76 8.74
Minerals Magnesium, Mg mg 16 14 43
Minerals Phosphorus, P mg 304 258 818
Minerals Potassium, K mg 436 371 1173
Minerals Sodium, Na mg 76 65 204
Minerals Zinc, Zn mg 4.89 4.16 13.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.088 0.075 0.237
Vitamins Riboflavin mg 0.345 0.293 0.928
Vitamins Niacin mg 8.514 7.237 22.903
Vitamins Vitamin B-6 mg 0.865 0.735 2.327
Vitamins Folate, DFE µg 5 4 13
Vitamins Vitamin B-12 µg 2.25 1.91 6.05
Vitamins Vitamin A, RAE µg 5 4 13
Vitamins Vitamin A, IU IU 16 14 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25 0.78
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 3
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 3.8
Lipids Fatty acids, total saturated g 1.502 1.277 4.040
Lipids Fatty acids, total monounsaturated g 1.646 1.399 4.428
Lipids Fatty acids, total polyunsaturated g 0.312 0.265 0.839
Lipids Fatty acids, total trans g 0.212 0.180 0.570
Lipids Cholesterol mg 88 75 237
Other Caffeine mg 0 0 0