United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13929, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 608 g
Proximates Water g 66.09 74.68 401.83
Proximates Energy kcal 201 227 1222
Proximates Protein g 20.30 22.94 123.42
Proximates Total lipid (fat) g 12.71 14.36 77.28
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 24 27 146
Minerals Iron, Fe mg 1.48 1.67 9.00
Minerals Magnesium, Mg mg 21 24 128
Minerals Phosphorus, P mg 187 211 1137
Minerals Potassium, K mg 315 356 1915
Minerals Sodium, Na mg 52 59 316
Minerals Zinc, Zn mg 3.55 4.01 21.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.071 0.383
Vitamins Riboflavin mg 0.098 0.111 0.596
Vitamins Niacin mg 5.986 6.764 36.395
Vitamins Vitamin B-6 mg 0.554 0.626 3.368
Vitamins Folate, DFE µg 11 12 67
Vitamins Vitamin B-12 µg 1.05 1.19 6.38
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.41 2.19
Vitamins Vitamin K (phylloquinone) µg 1.4 1.6 8.5
Lipids Fatty acids, total saturated g 5.127 5.794 31.172
Lipids Fatty acids, total monounsaturated g 5.440 6.147 33.075
Lipids Fatty acids, total polyunsaturated g 0.483 0.546 2.937
Lipids Cholesterol mg 75 85 456
Other Caffeine mg 0 0 0