United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13929, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Common Name: Sirloin strip, Sirloin steak
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 3%   Refuse Description:   Bone and connective tissue
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

steak 608 g
Proximates Water 1 g 66.09 20 0.470 74.68 401.83
Proximates Energy kcal 201 -- -- 227 1222
Proximates Energy kJ 842 -- -- 951 5119
Proximates Protein 1 g 20.30 20 0.170 22.94 123.42
Proximates Total lipid (fat) 1 g 12.71 20 0.630 14.36 77.28
Proximates Ash 1 g 1.03 20 0.020 1.16 6.26
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 24 -- -- 27 146
Minerals Iron, Fe 1 mg 1.48 -- -- 1.67 9.00
Minerals Magnesium, Mg 1 mg 21 -- -- 24 128
Minerals Phosphorus, P 1 mg 187 -- -- 211 1137
Minerals Potassium, K 1 mg 315 -- -- 356 1915
Minerals Sodium, Na 1 mg 52 -- -- 59 316
Minerals Zinc, Zn 1 mg 3.55 -- -- 4.01 21.58
Minerals Copper, Cu 1 mg 0.069 -- -- 0.078 0.420
Minerals Manganese, Mn 1 mg 0.011 -- -- 0.012 0.067
Minerals Selenium, Se 1 µg 22.9 -- -- 25.9 139.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.063 -- -- 0.071 0.383
Vitamins Riboflavin 1 mg 0.098 -- -- 0.111 0.596
Vitamins Niacin 1 mg 5.986 -- -- 6.764 36.395
Vitamins Pantothenic acid 1 mg 0.584 -- -- 0.660 3.551
Vitamins Vitamin B-6 1 mg 0.554 -- -- 0.626 3.368
Vitamins Folate, total 1 µg 11 -- -- 12 67
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 12 67
Vitamins Folate, DFE µg 11 -- -- 12 67
Vitamins Choline, total mg 84.8 -- -- 95.8 515.6
Vitamins Betaine mg 12.5 -- -- 14.1 76.0
Vitamins Vitamin B-12 1 µg 1.05 -- -- 1.19 6.38
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.36 -- -- 0.41 2.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.4 -- -- 1.6 8.5
Lipids Fatty acids, total saturated g 5.127 -- -- 5.794 31.172
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.041 -- -- 0.046 0.249
Lipids 12:0 1 g 0.027 -- -- 0.031 0.164
Lipids 14:0 1 g 0.402 -- -- 0.454 2.444
Lipids 16:0 1 g 3.087 -- -- 3.488 18.769
Lipids 18:0 1 g 1.571 -- -- 1.775 9.552
Lipids Fatty acids, total monounsaturated g 5.440 -- -- 6.147 33.075
Lipids 16:1 undifferentiated 1 g 0.620 -- -- 0.701 3.770
Lipids 18:1 undifferentiated 1 g 4.803 -- -- 5.427 29.202
Lipids 20:1 1 g 0.018 -- -- 0.020 0.109
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.483 -- -- 0.546 2.937
Lipids 18:2 undifferentiated 1 g 0.311 -- -- 0.351 1.891
Lipids 18:3 undifferentiated 1 g 0.152 -- -- 0.172 0.924
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.020 -- -- 0.023 0.122
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 75 -- -- 85 456
Amino Acids Tryptophan 1, 2 g 0.133 -- -- 0.150 0.809
Amino Acids Threonine 1, 2 g 0.811 -- -- 0.916 4.931
Amino Acids Isoleucine 1, 2 g 0.924 -- -- 1.044 5.618
Amino Acids Leucine 1, 2 g 1.615 -- -- 1.825 9.819
Amino Acids Lysine 1, 2 g 1.716 -- -- 1.939 10.433
Amino Acids Methionine 1, 2 g 0.529 -- -- 0.598 3.216
Amino Acids Cystine 1, 2 g 0.262 -- -- 0.296 1.593
Amino Acids Phenylalanine 1, 2 g 0.802 -- -- 0.906 4.876
Amino Acids Tyrosine 1, 2 g 0.647 -- -- 0.731 3.934
Amino Acids Valine 1, 2 g 1.007 -- -- 1.138 6.123
Amino Acids Arginine 1, 2 g 1.313 -- -- 1.484 7.983
Amino Acids Histidine 1, 2 g 0.648 -- -- 0.732 3.940
Amino Acids Alanine 1, 2 g 1.234 -- -- 1.394 7.503
Amino Acids Aspartic acid 1, 2 g 1.849 -- -- 2.089 11.242
Amino Acids Glutamic acid 1, 2 g 3.048 -- -- 3.444 18.532
Amino Acids Glycine 1, 2 g 1.236 -- -- 1.397 7.515
Amino Acids Proline 1, 2 g 0.968 -- -- 1.094 5.885
Amino Acids Serine 1, 2 g 0.800 -- -- 0.904 4.864
Amino Acids Hydroxyproline g 0.213 -- -- 0.241 1.295
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH