United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13901, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 68.73 77.66 311.76
Proximates Energy kcal 173 195 785
Proximates Protein g 22.24 25.13 100.88
Proximates Total lipid (fat) g 8.67 9.80 39.33
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 3 14
Minerals Iron, Fe mg 2.04 2.31 9.25
Minerals Magnesium, Mg mg 24 27 109
Minerals Phosphorus, P mg 213 241 966
Minerals Potassium, K mg 371 419 1683
Minerals Sodium, Na mg 51 58 231
Minerals Zinc, Zn mg 2.80 3.16 12.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.113 0.454
Vitamins Riboflavin mg 0.180 0.203 0.816
Vitamins Niacin mg 4.250 4.803 19.278
Vitamins Vitamin B-6 mg 0.500 0.565 2.268
Vitamins Folate, DFE µg 9 10 41
Vitamins Vitamin B-12 µg 2.79 3.15 12.66
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 3.300 3.729 14.969
Lipids Fatty acids, total monounsaturated g 3.590 4.057 16.284
Lipids Fatty acids, total polyunsaturated g 0.380 0.429 1.724
Lipids Cholesterol mg 59 67 268
Other Caffeine mg 0 0 0