United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01155, Milk, dry, nonfat, instant, without added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 68g

envelope (1-1/3 cup) 91g
Proximates Water g 3.96 2.69 3.60
Proximates Energy kcal 358 243 326
Proximates Protein g 35.10 23.87 31.94
Proximates Total lipid (fat) g 0.72 0.49 0.66
Proximates Carbohydrate, by difference g 52.19 35.49 47.49
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 52.19 35.49 47.49
Minerals Calcium, Ca mg 1231 837 1120
Minerals Iron, Fe mg 0.31 0.21 0.28
Minerals Magnesium, Mg mg 117 80 106
Minerals Phosphorus, P mg 985 670 896
Minerals Potassium, K mg 1705 1159 1552
Minerals Sodium, Na mg 549 373 500
Minerals Zinc, Zn mg 4.41 3.00 4.01
Vitamins Vitamin C, total ascorbic acid mg 5.6 3.8 5.1
Vitamins Thiamin mg 0.413 0.281 0.376
Vitamins Riboflavin mg 1.744 1.186 1.587
Vitamins Niacin mg 0.891 0.606 0.811
Vitamins Vitamin B-6 mg 0.345 0.235 0.314
Vitamins Folate, DFE µg 50 34 46
Vitamins Vitamin B-12 µg 3.99 2.71 3.63
Vitamins Vitamin A, RAE µg 4 3 4
Vitamins Vitamin A, IU IU 15 10 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.470 0.320 0.428
Lipids Fatty acids, total monounsaturated g 0.190 0.129 0.173
Lipids Fatty acids, total polyunsaturated g 0.030 0.020 0.027
Lipids Cholesterol mg 18 12 16
Other Caffeine mg 0 0 0