United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01155, Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 68g

envelope (1-1/3 cup) 91g
Proximates Water g 3.96 -- -- 2.69 3.60
Proximates Energy kcal 358 -- -- 243 326
Proximates Energy kJ 1498 -- -- 1019 1363
Proximates Protein g 35.10 -- -- 23.87 31.94
Proximates Total lipid (fat) g 0.72 -- -- 0.49 0.66
Proximates Ash g 8.03 -- -- 5.46 7.31
Proximates Carbohydrate, by difference g 52.19 -- -- 35.49 47.49
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 52.19 -- -- 35.49 47.49
Minerals Calcium, Ca mg 1231 -- -- 837 1120
Minerals Iron, Fe mg 0.31 -- -- 0.21 0.28
Minerals Magnesium, Mg mg 117 14 11.071 80 106
Minerals Phosphorus, P mg 985 -- -- 670 896
Minerals Potassium, K mg 1705 -- -- 1159 1552
Minerals Sodium, Na mg 549 -- -- 373 500
Minerals Zinc, Zn mg 4.41 10 0.124 3.00 4.01
Minerals Copper, Cu mg 0.041 -- -- 0.028 0.037
Minerals Manganese, Mn mg 0.020 -- -- 0.014 0.018
Minerals Selenium, Se µg 27.3 9 2.950 18.6 24.8
Vitamins Vitamin C, total ascorbic acid mg 5.6 -- -- 3.8 5.1
Vitamins Thiamin mg 0.413 -- -- 0.281 0.376
Vitamins Riboflavin mg 1.744 -- -- 1.186 1.587
Vitamins Niacin mg 0.891 -- -- 0.606 0.811
Vitamins Pantothenic acid mg 3.230 34 0.068 2.196 2.939
Vitamins Vitamin B-6 mg 0.345 31 0.007 0.235 0.314
Vitamins Folate, total µg 50 -- -- 34 46
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 50 -- -- 34 46
Vitamins Folate, DFE µg 50 -- -- 34 46
Vitamins Choline, total mg 167.8 -- -- 114.1 152.7
Vitamins Vitamin B-12 µg 3.99 17 0.327 2.71 3.63
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 3 4
Vitamins Retinol µg 4 -- -- 3 4
Vitamins Carotene, beta µg 1 -- -- 1 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 15 -- -- 10 14
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.01 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.470 -- -- 0.320 0.428
Lipids 4:0 g 0.026 4 0.005 0.018 0.024
Lipids 6:0 g 0.006 4 0.001 0.004 0.005
Lipids 8:0 g 0.007 5 0.001 0.005 0.006
Lipids 10:0 g 0.017 5 0.003 0.012 0.015
Lipids 12:0 g 0.013 5 0.005 0.009 0.012
Lipids 14:0 g 0.078 5 0.005 0.053 0.071
Lipids 16:0 g 0.220 5 0.010 0.150 0.200
Lipids 18:0 g 0.080 5 0.003 0.054 0.073
Lipids Fatty acids, total monounsaturated g 0.190 -- -- 0.129 0.173
Lipids 16:1 undifferentiated g 0.021 5 0.002 0.014 0.019
Lipids 18:1 undifferentiated g 0.156 5 0.004 0.106 0.142
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 -- -- 0.020 0.027
Lipids 18:2 undifferentiated g 0.018 5 0.004 0.012 0.016
Lipids 18:3 undifferentiated g 0.011 5 0.003 0.007 0.010
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 18 -- -- 12 16
Amino Acids Tryptophan g 0.495 -- -- 0.337 0.450
Amino Acids Threonine g 1.584 -- -- 1.077 1.441
Amino Acids Isoleucine g 2.124 -- -- 1.444 1.933
Amino Acids Leucine g 3.438 -- -- 2.338 3.129
Amino Acids Lysine g 2.784 -- -- 1.893 2.533
Amino Acids Methionine g 0.880 -- -- 0.598 0.801
Amino Acids Cystine g 0.325 -- -- 0.221 0.296
Amino Acids Phenylalanine g 1.694 -- -- 1.152 1.542
Amino Acids Tyrosine g 1.694 -- -- 1.152 1.542
Amino Acids Valine g 2.349 -- -- 1.597 2.138
Amino Acids Arginine g 1.271 -- -- 0.864 1.157
Amino Acids Histidine g 0.952 -- -- 0.647 0.866
Amino Acids Alanine g 1.210 -- -- 0.823 1.101
Amino Acids Aspartic acid g 2.663 -- -- 1.811 2.423
Amino Acids Glutamic acid g 7.350 -- -- 4.998 6.688
Amino Acids Glycine g 0.743 -- -- 0.505 0.676
Amino Acids Proline g 3.400 -- -- 2.312 3.094
Amino Acids Serine g 1.909 -- -- 1.298 1.737
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0