United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13803, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 61.08 69.02 277.06
Proximates Energy kcal 253 286 1148
Proximates Protein g 18.42 20.81 83.55
Proximates Total lipid (fat) g 19.06 21.54 86.46
Proximates Carbohydrate, by difference g 0.56 0.63 2.54
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 7 27
Minerals Iron, Fe mg 1.70 1.92 7.71
Minerals Magnesium, Mg mg 19 21 86
Minerals Phosphorus, P mg 177 200 803
Minerals Potassium, K mg 282 319 1279
Minerals Sodium, Na mg 69 78 313
Minerals Zinc, Zn mg 3.71 4.19 16.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.102 0.408
Vitamins Riboflavin mg 0.150 0.169 0.680
Vitamins Niacin mg 3.480 3.932 15.785
Vitamins Vitamin B-6 mg 0.380 0.429 1.724
Vitamins Folate, DFE µg 6 7 27
Vitamins Vitamin B-12 µg 2.25 2.54 10.21
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 7.530 8.509 34.156
Lipids Fatty acids, total monounsaturated g 8.520 9.628 38.647
Lipids Fatty acids, total polyunsaturated g 0.660 0.746 2.994
Lipids Cholesterol mg 68 77 308
Other Caffeine mg 0 0 0