United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01154, Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 30g

cup 120g
Proximates Water g 3.16 -- -- 0.95 3.79
Proximates Energy kcal 362 -- -- 109 434
Proximates Energy kJ 1516 -- -- 455 1819
Proximates Protein g 36.16 -- -- 10.85 43.39
Proximates Total lipid (fat) g 0.77 -- -- 0.23 0.92
Proximates Ash g 7.93 -- -- 2.38 9.52
Proximates Carbohydrate, by difference g 51.98 -- -- 15.59 62.38
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 51.98 -- -- 15.59 62.38
Minerals Calcium, Ca mg 1257 -- -- 377 1508
Minerals Iron, Fe mg 0.32 -- -- 0.10 0.38
Minerals Magnesium, Mg mg 110 9 3.072 33 132
Minerals Phosphorus, P mg 968 -- -- 290 1162
Minerals Potassium, K mg 1794 -- -- 538 2153
Minerals Sodium, Na mg 535 -- -- 160 642
Minerals Zinc, Zn mg 4.08 7 0.108 1.22 4.90
Minerals Copper, Cu mg 0.041 -- -- 0.012 0.049
Minerals Manganese, Mn mg 0.020 -- -- 0.006 0.024
Minerals Selenium, Se µg 27.3 9 2.950 8.2 32.8
Vitamins Vitamin C, total ascorbic acid mg 6.8 -- -- 2.0 8.2
Vitamins Thiamin mg 0.415 -- -- 0.124 0.498
Vitamins Riboflavin mg 1.550 -- -- 0.465 1.860
Vitamins Niacin mg 0.951 -- -- 0.285 1.141
Vitamins Pantothenic acid mg 3.568 16 0.075 1.070 4.282
Vitamins Vitamin B-6 mg 0.361 28 0.015 0.108 0.433
Vitamins Folate, total µg 50 -- -- 15 60
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 50 -- -- 15 60
Vitamins Folate, DFE µg 50 -- -- 15 60
Vitamins Choline, total mg 169.2 -- -- 50.8 203.0
Vitamins Vitamin B-12 µg 4.03 15 0.348 1.21 4.84
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 653 -- -- 196 784
Vitamins Retinol µg 653 -- -- 196 784
Vitamins Carotene, beta µg 1 -- -- 0 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 2179 -- -- 654 2615
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 11.0 -- -- 3.3 13.2
Vitamins Vitamin D3 (cholecalciferol) µg 11.0 -- -- 3.3 13.2
Vitamins Vitamin D IU 440 -- -- 132 528
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.0 0.1
Lipids Fatty acids, total saturated g 0.499 -- -- 0.150 0.599
Lipids 4:0 g 0.028 4 0.005 0.008 0.034
Lipids 6:0 g 0.006 4 0.001 0.002 0.007
Lipids 8:0 g 0.007 5 0.001 0.002 0.008
Lipids 10:0 g 0.018 5 0.003 0.005 0.022
Lipids 12:0 g 0.014 5 0.005 0.004 0.017
Lipids 14:0 g 0.083 5 0.005 0.025 0.100
Lipids 16:0 g 0.235 5 0.010 0.070 0.282
Lipids 18:0 g 0.085 5 0.003 0.026 0.102
Lipids Fatty acids, total monounsaturated g 0.200 -- -- 0.060 0.240
Lipids 16:1 undifferentiated g 0.022 5 0.002 0.007 0.026
Lipids 18:1 undifferentiated g 0.167 -- -- 0.050 0.200
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 -- -- 0.009 0.036
Lipids 18:2 undifferentiated g 0.019 -- -- 0.006 0.023
Lipids 18:3 undifferentiated g 0.011 5 0.003 0.003 0.013
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 20 -- -- 6 24
Amino Acids Tryptophan g 0.510 -- -- 0.153 0.612
Amino Acids Threonine g 1.632 -- -- 0.490 1.958
Amino Acids Isoleucine g 2.188 -- -- 0.656 2.626
Amino Acids Leucine g 3.542 -- -- 1.063 4.250
Amino Acids Lysine g 2.868 -- -- 0.860 3.442
Amino Acids Methionine g 0.907 -- -- 0.272 1.088
Amino Acids Cystine g 0.334 -- -- 0.100 0.401
Amino Acids Phenylalanine g 1.746 -- -- 0.524 2.095
Amino Acids Tyrosine g 1.746 -- -- 0.524 2.095
Amino Acids Valine g 2.420 -- -- 0.726 2.904
Amino Acids Arginine g 1.309 -- -- 0.393 1.571
Amino Acids Histidine g 0.981 -- -- 0.294 1.177
Amino Acids Alanine g 1.247 -- -- 0.374 1.496
Amino Acids Aspartic acid g 2.743 -- -- 0.823 3.292
Amino Acids Glutamic acid g 7.572 -- -- 2.272 9.086
Amino Acids Glycine g 0.765 -- -- 0.229 0.918
Amino Acids Proline g 3.503 -- -- 1.051 4.204
Amino Acids Serine g 1.967 -- -- 0.590 2.360
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0