United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01152, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
heading Nutrient Unit
Value per 100 g

cup 245g

quart 980g
Proximates Water g 87.71 214.89 859.56
Proximates Energy kcal 56 137 549
Proximates Protein g 3.95 9.68 38.71
Proximates Total lipid (fat) g 1.98 4.85 19.40
Proximates Carbohydrate, by difference g 5.49 13.45 53.80
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 143 350 1401
Minerals Iron, Fe mg 0.06 0.15 0.59
Minerals Magnesium, Mg mg 15 37 147
Minerals Phosphorus, P mg 112 274 1098
Minerals Potassium, K mg 182 446 1784
Minerals Sodium, Na mg 59 145 578
Minerals Zinc, Zn mg 0.41 1.00 4.02
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.7 10.8
Vitamins Thiamin mg 0.045 0.110 0.441
Vitamins Riboflavin mg 0.194 0.475 1.901
Vitamins Niacin mg 0.101 0.247 0.990
Vitamins Vitamin B-6 mg 0.046 0.113 0.451
Vitamins Folate, DFE µg 5 12 49
Vitamins Vitamin B-12 µg 0.39 0.96 3.82
Vitamins Vitamin A, RAE µg 17 42 167
Vitamins Vitamin A, IU IU 75 184 735
Lipids Fatty acids, total saturated g 1.232 3.018 12.074
Lipids Fatty acids, total monounsaturated g 0.065 0.159 0.637
Lipids Fatty acids, total polyunsaturated g 0.009 0.022 0.088
Lipids Cholesterol mg 8 20 78