United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01152, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245g

quart 980g
Proximates Water g 87.71 -- -- 214.89 859.56
Proximates Energy kcal 56 -- -- 137 549
Proximates Energy kJ 232 -- -- 568 2274
Proximates Protein g 3.95 -- -- 9.68 38.71
Proximates Total lipid (fat) g 1.98 -- -- 4.85 19.40
Proximates Ash g 0.87 -- -- 2.13 8.53
Proximates Carbohydrate, by difference g 5.49 -- -- 13.45 53.80
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 143 -- -- 350 1401
Minerals Iron, Fe mg 0.06 -- -- 0.15 0.59
Minerals Magnesium, Mg mg 15 -- -- 37 147
Minerals Phosphorus, P mg 112 -- -- 274 1098
Minerals Potassium, K mg 182 -- -- 446 1784
Minerals Sodium, Na mg 59 -- -- 145 578
Minerals Zinc, Zn mg 0.41 -- -- 1.00 4.02
Minerals Copper, Cu mg 0.011 -- -- 0.027 0.108
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.020
Minerals Selenium, Se µg 2.6 -- -- 6.4 25.5
Vitamins Vitamin C, total ascorbic acid mg 1.1 -- -- 2.7 10.8
Vitamins Thiamin mg 0.045 -- -- 0.110 0.441
Vitamins Riboflavin mg 0.194 -- -- 0.475 1.901
Vitamins Niacin mg 0.101 -- -- 0.247 0.990
Vitamins Pantothenic acid mg 0.339 -- -- 0.831 3.322
Vitamins Vitamin B-6 mg 0.046 -- -- 0.113 0.451
Vitamins Folate, total µg 5 -- -- 12 49
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 12 49
Vitamins Folate, DFE µg 5 -- -- 12 49
Vitamins Vitamin B-12 µg 0.39 -- -- 0.96 3.82
Vitamins Vitamin A, RAE µg 17 -- -- 42 167
Vitamins Retinol µg 16 -- -- 39 157
Vitamins Vitamin A, IU IU 75 -- -- 184 735
Lipids Fatty acids, total saturated g 1.232 -- -- 3.018 12.074
Lipids 4:0 g 0.013 8 0.001 0.032 0.127
Lipids 6:0 g 0.002 12 0.000 0.005 0.020
Lipids 8:0 g 0.003 12 0.000 0.007 0.029
Lipids 10:0 g 0.005 12 0.001 0.012 0.049
Lipids 12:0 g 0.003 12 0.000 0.007 0.029
Lipids 14:0 g 0.024 12 0.001 0.059 0.235
Lipids 16:0 g 0.073 12 0.004 0.179 0.715
Lipids 18:0 g 0.026 12 0.001 0.064 0.255
Lipids Fatty acids, total monounsaturated g 0.065 -- -- 0.159 0.637
Lipids 16:1 undifferentiated g 0.009 12 0.001 0.022 0.088
Lipids 18:1 undifferentiated g 0.498 -- -- 1.220 4.880
Lipids Fatty acids, total polyunsaturated g 0.009 -- -- 0.022 0.088
Lipids 18:2 undifferentiated g 0.045 -- -- 0.110 0.441
Lipids 18:3 undifferentiated g 0.003 11 0.000 0.007 0.029
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 8 -- -- 20 78
Amino Acids Tryptophan g 0.050 -- -- 0.122 0.490
Amino Acids Threonine g 0.161 -- -- 0.394 1.578
Amino Acids Isoleucine g 0.216 -- -- 0.529 2.117
Amino Acids Leucine g 0.350 -- -- 0.858 3.430
Amino Acids Lysine g 0.283 -- -- 0.693 2.773
Amino Acids Methionine g 0.090 -- -- 0.220 0.882
Amino Acids Cystine g 0.033 -- -- 0.081 0.323
Amino Acids Phenylalanine g 0.172 -- -- 0.421 1.686
Amino Acids Tyrosine g 0.172 -- -- 0.421 1.686
Amino Acids Valine g 0.239 -- -- 0.586 2.342
Amino Acids Arginine g 0.129 -- -- 0.316 1.264
Amino Acids Histidine g 0.097 -- -- 0.238 0.951
Amino Acids Alanine g 0.123 -- -- 0.301 1.205
Amino Acids Aspartic acid g 0.271 -- -- 0.664 2.656
Amino Acids Glutamic acid g 0.748 -- -- 1.833 7.330
Amino Acids Glycine g 0.076 -- -- 0.186 0.745
Amino Acids Proline g 0.346 -- -- 0.848 3.391
Amino Acids Serine g 0.194 -- -- 0.475 1.901