United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01146, Cheese, parmesan, shredded
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 25.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Energy kcal 415 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Energy kJ 1737 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Protein g 37.86 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Total lipid (fat) g 27.34 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Ash g 6.39 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Carbohydrate, by difference g 3.41 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total g 0.90 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Minerals Calcium, Ca mg 1253 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Iron, Fe mg 0.87 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Magnesium, Mg mg 51 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Phosphorus, P mg 735 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Potassium, K mg 97 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Sodium, Na mg 1696 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Zinc, Zn mg 3.19 4 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Copper, Cu mg 0.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Manganese, Mn mg 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Selenium, Se µg 23.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Thiamin mg 0.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Riboflavin mg 0.352 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Niacin mg 0.287 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Pantothenic acid mg 0.527 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Vitamin B-6 mg 0.105 15 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Folate, total µg 8 20 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 8 20 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Folate, DFE µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Choline, total mg 15.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Vitamin B-12 µg 1.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Vitamin A, RAE µg 229 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Retinol µg 223 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Carotene, beta µg 73 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Vitamin A, IU IU 865 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Vitamin D IU 21 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.9 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Lipids Fatty acids, total saturated g 17.370 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 4:0 g 1.375 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1995
Lipids 6:0 g 0.515 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1995
Lipids 8:0 g 0.275 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1995
Lipids 10:0 g 0.686 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1995
Lipids 12:0 g 0.920 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1995
Lipids 14:0 g 3.079 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1995
Lipids 16:0 g 7.378 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1995
Lipids 18:0 g 2.432 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/1995
Lipids Fatty acids, total monounsaturated g 8.734 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 16:1 undifferentiated g 0.458 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:1 undifferentiated g 7.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 20:1 g 0.177 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Lipids Fatty acids, total polyunsaturated g 0.661 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:2 undifferentiated g 0.290 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:3 undifferentiated g 0.345 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Lipids Cholesterol mg 72 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Tryptophan g 0.560 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Threonine g 1.531 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Isoleucine g 2.202 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Leucine g 4.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Lysine g 3.843 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Methionine g 1.114 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Cystine g 0.274 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Phenylalanine g 2.234 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Tyrosine g 2.319 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Valine g 2.853 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Arginine g 1.531 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Histidine g 1.609 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Alanine g 1.218 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Aspartic acid g 2.599 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Glutamic acid g 9.543 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Glycine g 0.723 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Proline g 4.860 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Serine g 2.404 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01032 02/01/2009