United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01146, Cheese, parmesan, shredded
heading Nutrient Unit
Value per 100 g

tbsp 5g
Proximates Water g 25.00 1.25
Proximates Energy kcal 415 21
Proximates Protein g 37.86 1.89
Proximates Total lipid (fat) g 27.34 1.37
Proximates Carbohydrate, by difference g 3.41 0.17
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.90 0.04
Minerals Calcium, Ca mg 1253 63
Minerals Iron, Fe mg 0.87 0.04
Minerals Magnesium, Mg mg 51 3
Minerals Phosphorus, P mg 735 37
Minerals Potassium, K mg 97 5
Minerals Sodium, Na mg 1696 85
Minerals Zinc, Zn mg 3.19 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.041 0.002
Vitamins Riboflavin mg 0.352 0.018
Vitamins Niacin mg 0.287 0.014
Vitamins Vitamin B-6 mg 0.105 0.005
Vitamins Folate, DFE µg 8 0
Vitamins Vitamin B-12 µg 1.40 0.07
Vitamins Vitamin A, RAE µg 229 11
Vitamins Vitamin A, IU IU 865 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.01
Vitamins Vitamin D (D2 + D3) µg 0.5 0.0
Vitamins Vitamin D IU 21 1
Vitamins Vitamin K (phylloquinone) µg 1.9 0.1
Lipids Fatty acids, total saturated g 17.370 0.868
Lipids Fatty acids, total monounsaturated g 8.734 0.437
Lipids Fatty acids, total polyunsaturated g 0.661 0.033
Lipids Cholesterol mg 72 4
Other Caffeine mg 0 0