United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01146, Cheese, parmesan, shredded
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 5g
Proximates Water g 25.00 -- -- 1.25
Proximates Energy kcal 415 -- -- 21
Proximates Energy kJ 1737 -- -- 87
Proximates Protein g 37.86 -- -- 1.89
Proximates Total lipid (fat) g 27.34 -- -- 1.37
Proximates Ash g 6.39 -- -- 0.32
Proximates Carbohydrate, by difference g 3.41 -- -- 0.17
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.90 -- -- 0.04
Minerals Calcium, Ca mg 1253 -- -- 63
Minerals Iron, Fe mg 0.87 -- -- 0.04
Minerals Magnesium, Mg mg 51 4 1.014 3
Minerals Phosphorus, P mg 735 -- -- 37
Minerals Potassium, K mg 97 -- -- 5
Minerals Sodium, Na mg 1696 -- -- 85
Minerals Zinc, Zn mg 3.19 4 0.050 0.16
Minerals Copper, Cu mg 0.037 -- -- 0.002
Minerals Manganese, Mn mg 0.023 -- -- 0.001
Minerals Selenium, Se µg 23.9 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.041 -- -- 0.002
Vitamins Riboflavin mg 0.352 -- -- 0.018
Vitamins Niacin mg 0.287 -- -- 0.014
Vitamins Pantothenic acid mg 0.527 1 -- 0.026
Vitamins Vitamin B-6 mg 0.105 15 0.004 0.005
Vitamins Folate, total µg 8 20 0.856 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 20 0.856 0
Vitamins Folate, DFE µg 8 -- -- 0
Vitamins Choline, total mg 15.4 -- -- 0.8
Vitamins Vitamin B-12 µg 1.40 -- -- 0.07
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 229 -- -- 11
Vitamins Retinol µg 223 -- -- 11
Vitamins Carotene, beta µg 73 -- -- 4
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 865 -- -- 43
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 -- -- 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.0
Vitamins Vitamin D IU 21 -- -- 1
Vitamins Vitamin K (phylloquinone) µg 1.9 -- -- 0.1
Lipids Fatty acids, total saturated g 17.370 -- -- 0.868
Lipids 4:0 g 1.375 1 -- 0.069
Lipids 6:0 g 0.515 1 -- 0.026
Lipids 8:0 g 0.275 1 -- 0.014
Lipids 10:0 g 0.686 1 -- 0.034
Lipids 12:0 g 0.920 1 -- 0.046
Lipids 14:0 g 3.079 1 -- 0.154
Lipids 16:0 g 7.378 1 -- 0.369
Lipids 18:0 g 2.432 1 -- 0.122
Lipids Fatty acids, total monounsaturated g 8.734 -- -- 0.437
Lipids 16:1 undifferentiated g 0.458 1 -- 0.023
Lipids 18:1 undifferentiated g 7.050 -- -- 0.352
Lipids 20:1 g 0.177 -- -- 0.009
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.661 -- -- 0.033
Lipids 18:2 undifferentiated g 0.290 -- -- 0.014
Lipids 18:3 undifferentiated g 0.345 1 -- 0.017
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 72 -- -- 4
Amino Acids Tryptophan g 0.560 -- -- 0.028
Amino Acids Threonine g 1.531 -- -- 0.077
Amino Acids Isoleucine g 2.202 -- -- 0.110
Amino Acids Leucine g 4.013 -- -- 0.201
Amino Acids Lysine g 3.843 -- -- 0.192
Amino Acids Methionine g 1.114 -- -- 0.056
Amino Acids Cystine g 0.274 -- -- 0.014
Amino Acids Phenylalanine g 2.234 -- -- 0.112
Amino Acids Tyrosine g 2.319 -- -- 0.116
Amino Acids Valine g 2.853 -- -- 0.143
Amino Acids Arginine g 1.531 -- -- 0.077
Amino Acids Histidine g 1.609 -- -- 0.080
Amino Acids Alanine g 1.218 -- -- 0.061
Amino Acids Aspartic acid g 2.599 -- -- 0.130
Amino Acids Glutamic acid g 9.543 -- -- 0.477
Amino Acids Glycine g 0.723 -- -- 0.036
Amino Acids Proline g 4.860 -- -- 0.243
Amino Acids Serine g 2.404 -- -- 0.120
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0