United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13362, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked a 
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 58.70 49.90
Proximates Energy kcal 233 198
Proximates Protein g 28.17 23.94
Proximates Total lipid (fat) g 12.53 10.65
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 15 13
Minerals Iron, Fe mg 2.79 2.37
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 222 189
Minerals Potassium, K mg 321 273
Minerals Sodium, Na mg 62 53
Minerals Zinc, Zn mg 6.27 5.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.073 0.062
Vitamins Riboflavin mg 0.261 0.222
Vitamins Niacin mg 5.670 4.819
Vitamins Vitamin B-6 mg 0.541 0.460
Vitamins Folate, DFE µg 7 6
Vitamins Vitamin B-12 µg 2.76 2.35
Vitamins Vitamin A, RAE µg 4 3
Vitamins Vitamin A, IU IU 14 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.19
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2
Lipids Fatty acids, total saturated g 5.016 4.264
Lipids Fatty acids, total monounsaturated g 5.840 4.964
Lipids Fatty acids, total polyunsaturated g 0.657 0.558
Lipids Fatty acids, total trans g 0.365 0.310
Lipids Cholesterol mg 86 73
Other Caffeine mg 0 0

Footnotes
a  Estimation of the nutrient profile for this composite were�based upon the market shares of 0� fat trim cuts.