United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13330, Beef, variety meats and by-products, mechanically separated beef, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 227 g
Proximates Water g 59.39 16.84 134.82
Proximates Energy kcal 276 78 627
Proximates Protein g 14.97 4.24 33.98
Proximates Total lipid (fat) g 23.52 6.67 53.39
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 485 137 1101
Minerals Iron, Fe mg 5.67 1.61 12.87
Minerals Magnesium, Mg mg 17 5 39
Minerals Phosphorus, P mg 324 92 735
Minerals Potassium, K mg 277 79 629
Minerals Sodium, Na mg 57 16 129
Minerals Zinc, Zn mg 3.58 1.01 8.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.072 0.020 0.163
Vitamins Riboflavin mg 0.118 0.033 0.268
Vitamins Niacin mg 2.546 0.722 5.779
Vitamins Vitamin B-6 mg 0.290 0.082 0.658
Vitamins Folate, DFE µg 5 1 11
Vitamins Vitamin B-12 µg 2.56 0.73 5.81
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 11.780 3.340 26.741
Lipids Fatty acids, total monounsaturated g 8.440 2.393 19.159
Lipids Fatty acids, total polyunsaturated g 0.760 0.215 1.725
Lipids Cholesterol mg 209 59 474