United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  13325, Beef, variety meats and by-products, liver, raw
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g
Proximates Water 1 g 70.81 4 0.190 80.02
Proximates Energy kcal 135 -- -- 153
Proximates Energy kJ 564 -- -- 637
Proximates Protein 1 g 20.36 4 0.150 23.01
Proximates Total lipid (fat) 1 g 3.63 4 0.200 4.10
Proximates Ash 1 g 1.31 4 0.080 1.48
Proximates Carbohydrate, by difference g 3.89 -- -- 4.40
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 5 4 0.000 6
Minerals Iron, Fe 1 mg 4.90 4 0.460 5.54
Minerals Magnesium, Mg 1 mg 18 4 0.000 20
Minerals Phosphorus, P 1 mg 387 4 5.000 437
Minerals Potassium, K 1 mg 313 4 3.000 354
Minerals Sodium, Na 1 mg 69 4 2.000 78
Minerals Zinc, Zn 1 mg 4.00 4 0.320 4.52
Minerals Copper, Cu 1 mg 9.755 4 1.366 11.023
Minerals Manganese, Mn 1 mg 0.310 4 0.018 0.350
Minerals Selenium, Se 1 µg 39.7 4 4.500 44.9
Vitamins Vitamin C, total ascorbic acid 1 mg 1.3 1 -- 1.5
Vitamins Thiamin 1 mg 0.189 4 0.007 0.214
Vitamins Riboflavin 1 mg 2.755 4 0.075 3.113
Vitamins Niacin 1 mg 13.175 4 0.987 14.888
Vitamins Pantothenic acid 1 mg 7.173 4 0.209 8.105
Vitamins Vitamin B-6 1 mg 1.083 4 0.018 1.224
Vitamins Folate, total 2 µg 290 4 42.000 328
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 290 4 42.000 328
Vitamins Folate, DFE µg 290 -- -- 328
Vitamins Choline, total 1 mg 333.3 -- -- 376.6
Vitamins Betaine 1 mg 4.4 4 0.700 5.0
Vitamins Vitamin B-12 1 µg 59.30 4 4.090 67.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 4968 -- -- 5614
Vitamins Retinol 1 µg 4948 4 1321.000 5591
Vitamins Carotene, beta 1 µg 232 4 203.000 262
Vitamins Carotene, alpha 1 µg 11 4 0.000 12
Vitamins Cryptoxanthin, beta 1 µg 13 4 1.000 15
Vitamins Vitamin A, IU IU 16898 -- -- 19095
Vitamins Lycopene 1 µg 0 4 0.000 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.38 8 -- 0.43
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 2 mg 0.07 8 -- 0.08
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, alpha 2 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 82 -- 1.4
Vitamins Vitamin D3 (cholecalciferol) 3, 4 µg 1.2 46 -- 1.4
Vitamins Vitamin D 3, 4 IU 49 46 -- 55
Vitamins Vitamin K (phylloquinone) 1 µg 3.1 4 0.600 3.5
Lipids Fatty acids, total saturated g 1.233 -- -- 1.393
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000
Lipids 12:0 1 g 0.000 4 0.000 0.000
Lipids 14:0 1 g 0.015 4 0.003 0.017
Lipids 15:0 1 g 0.007 4 0.001 0.008
Lipids 16:0 1 g 0.312 4 0.044 0.353
Lipids 17:0 1 g 0.030 4 0.001 0.034
Lipids 18:0 1 g 0.862 4 0.022 0.974
Lipids 20:0 1 g 0.000 4 0.000 0.000
Lipids 22:0 1 g 0.009 4 0.001 0.010
Lipids Fatty acids, total monounsaturated g 0.479 -- -- 0.541
Lipids 14:1 1 g 0.000 4 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.036 4 0.008 0.041
Lipids 17:1 1 g 0.013 4 0.003 0.015
Lipids 18:1 undifferentiated 1 g 0.423 4 0.051 0.478
Lipids 20:1 1 g 0.007 4 0.001 0.008
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.465 -- -- 0.525
Lipids 18:2 undifferentiated g 0.299 -- -- 0.338
Lipids 18:2 n-6 c,c 1 g 0.299 4 0.017 0.338
Lipids 18:3 undifferentiated g 0.016 -- -- 0.018
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.007 4 0.001 0.008
Lipids 18:3 n-6 c,c,c 1 g 0.009 4 0.001 0.010
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.010 4 0.001 0.011
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.141 4 0.028 0.159
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.170 4 0.016 0.192
Lipids Cholesterol 1 mg 275 4 7.000 311
Amino Acids Tryptophan 1 g 0.263 1 -- 0.297
Amino Acids Threonine 1 g 0.869 1 -- 0.982
Amino Acids Isoleucine 1 g 0.967 1 -- 1.093
Amino Acids Leucine 1 g 1.910 1 -- 2.158
Amino Acids Lysine 1 g 1.607 1 -- 1.816
Amino Acids Methionine 1 g 0.543 1 -- 0.614
Amino Acids Cystine 1 g 0.376 1 -- 0.425
Amino Acids Phenylalanine 1 g 1.084 1 -- 1.225
Amino Acids Tyrosine 1 g 0.807 1 -- 0.912
Amino Acids Valine 1 g 1.260 1 -- 1.424
Amino Acids Arginine 1 g 1.241 1 -- 1.402
Amino Acids Histidine 1 g 0.629 1 -- 0.711
Amino Acids Alanine 1 g 1.164 1 -- 1.315
Amino Acids Aspartic acid 1 g 1.927 1 -- 2.178
Amino Acids Glutamic acid 1 g 2.612 1 -- 2.952
Amino Acids Glycine 1 g 1.164 1 -- 1.315
Amino Acids Proline 1 g 0.961 1 -- 1.086
Amino Acids Serine 1 g 0.905 1 -- 1.023
Amino Acids Hydroxyproline 1 g 0.046 1 -- 0.052
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
3J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
4J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0176 LIVER
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN