United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13322, Beef, variety meats and by-products, heart, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 65.67 55.82
Proximates Energy kcal 165 140
Proximates Protein g 28.48 24.21
Proximates Total lipid (fat) g 4.73 4.02
Proximates Carbohydrate, by difference g 0.15 0.13
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 6.38 5.42
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 254 216
Minerals Potassium, K mg 219 186
Minerals Sodium, Na mg 59 50
Minerals Zinc, Zn mg 2.87 2.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.101 0.086
Vitamins Riboflavin mg 1.210 1.028
Vitamins Niacin mg 6.680 5.678
Vitamins Vitamin B-6 mg 0.245 0.208
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 10.80 9.18
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Vitamins Vitamin K (phylloquinone) µg 0.5 0.4
Lipids Fatty acids, total saturated g 1.404 1.193
Lipids Fatty acids, total monounsaturated g 1.011 0.859
Lipids Fatty acids, total polyunsaturated g 0.985 0.837
Lipids Fatty acids, total trans g 0.160 0.136
Lipids Cholesterol mg 212 180
Other Caffeine mg 0 0