United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13318, Beef, variety meats and by-products, brain, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 76.29 21.63 86.21
Proximates Energy kcal 143 41 162
Proximates Protein g 10.86 3.08 12.27
Proximates Total lipid (fat) g 10.30 2.92 11.64
Proximates Carbohydrate, by difference g 1.05 0.30 1.19
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 43 12 49
Minerals Iron, Fe mg 2.55 0.72 2.88
Minerals Magnesium, Mg mg 13 4 15
Minerals Phosphorus, P mg 362 103 409
Minerals Potassium, K mg 274 78 310
Minerals Sodium, Na mg 126 36 142
Minerals Zinc, Zn mg 1.02 0.29 1.15
Vitamins Vitamin C, total ascorbic acid mg 10.7 3.0 12.1
Vitamins Thiamin mg 0.092 0.026 0.104
Vitamins Riboflavin mg 0.199 0.056 0.225
Vitamins Niacin mg 3.550 1.006 4.011
Vitamins Vitamin B-6 mg 0.226 0.064 0.255
Vitamins Folate, DFE µg 3 1 3
Vitamins Vitamin B-12 µg 9.51 2.70 10.75
Vitamins Vitamin A, RAE µg 7 2 8
Vitamins Vitamin A, IU IU 147 42 166
Vitamins Vitamin E (alpha-tocopherol) mg 0.99 0.28 1.12
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.300 0.652 2.599
Lipids Fatty acids, total monounsaturated g 1.890 0.536 2.136
Lipids Fatty acids, total polyunsaturated g 1.586 0.450 1.792
Lipids Fatty acids, total trans g 0.610 0.173 0.689
Lipids Cholesterol mg 3010 853 3401
Other Caffeine mg 0 0 0