United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01145, Butter, without salt
heading Nutrient Unit
Value per 100 g

pat (1" sq, 1/3" high) 5g

tbsp 14.2g

cup 227g

stick 113g
Proximates Water g 17.94 0.90 2.55 40.72 20.27
Proximates Energy kcal 717 36 102 1628 810
Proximates Protein g 0.85 0.04 0.12 1.93 0.96
Proximates Total lipid (fat) g 81.11 4.06 11.52 184.12 91.65
Proximates Carbohydrate, by difference g 0.06 0.00 0.01 0.14 0.07
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.06 0.00 0.01 0.14 0.07
Minerals Calcium, Ca mg 24 1 3 54 27
Minerals Iron, Fe mg 0.02 0.00 0.00 0.05 0.02
Minerals Magnesium, Mg mg 2 0 0 5 2
Minerals Phosphorus, P mg 24 1 3 54 27
Minerals Potassium, K mg 24 1 3 54 27
Minerals Sodium, Na mg 11 1 2 25 12
Minerals Zinc, Zn mg 0.09 0.00 0.01 0.20 0.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.005 0.000 0.001 0.011 0.006
Vitamins Riboflavin mg 0.034 0.002 0.005 0.077 0.038
Vitamins Niacin mg 0.042 0.002 0.006 0.095 0.047
Vitamins Vitamin B-6 mg 0.003 0.000 0.000 0.007 0.003
Vitamins Folate, DFE µg 3 0 0 7 3
Vitamins Vitamin B-12 µg 0.17 0.01 0.02 0.39 0.19
Vitamins Vitamin A, RAE µg 684 34 97 1553 773
Vitamins Vitamin A, IU IU 2499 125 355 5673 2824
Vitamins Vitamin E (alpha-tocopherol) mg 2.32 0.12 0.33 5.27 2.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.0 0.4 1.0 15.9 7.9
Lipids Fatty acids, total saturated g 50.489 2.524 7.169 114.610 57.053
Lipids Fatty acids, total monounsaturated g 23.430 1.172 3.327 53.186 26.476
Lipids Fatty acids, total polyunsaturated g 3.010 0.150 0.427 6.833 3.401
Lipids Cholesterol mg 215 11 31 488 243
Other Caffeine mg 0 0 0 0 0